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Gotcha. Now just gotta figure out the best path to get there. Thanks!

@DylanGememelli, PM sent Gotcha.

Looked at the numbers in the body tracker app. I didn’t have my updated specs. Took all new measurements and I’ve actually dropped 4% BF in the last 4 weeks. I’m not a CrossFit poster boy by no stretch at 21% and never plan to be, but I’m a damn sight better than a year ago.

Don’t sugar coat it bro. Shoot me strait. I got that BF% from an app that you simply plug in some specs. I feel like it’s lower than that, but unless a person does a Dexa scan it’s all guess. But bottom line, that’s the kind of advise I’m seeking. It’s been hard to find an reliable honest...

Hello ISAMRs family. Found this awesome site in an attempt to educate myself in an area that is sometimes difficult to get good info. I welcome any constructive advice. I went to a Men’s Health Clinic May, 2017 and got on TRT. Started At 244# got down to 205#. In the last 2 months, I have...