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Bro if your nipples are leaking thats one for a doctor, not an internet forum

Nice one mate. Please keep up updated on your secret sarms stack. Would be massively appreciated cheers

Hey Matt, just wondered if you had any further info on sarms sources here in Aus? Any more info on Secret Sarms? Im honestly starting to give up hope. Cheers

Nice on bro. Lucky boy! Most important thing here is you learn from it. That could have litterally shaped your life

Try Fitnotes. That's the one I use. Very simle and allows you to keep a track of everything to ensure you overload as time goes on. Tbh I have no idea how people train without logging their workouts. My memory is no where near good enough lol Good to hear others use a small notepad Rick. That...

Bro youre in your teens and your hormones are out of wack. It can happen. Personally id stay away from anything that isnt doctor prescribed but thats your call

How much have you been using and is it doc prescribed?

Will they be shipping to Aus? And any idea of delivery times? Cheers

What are you taking on cycle atm?

I like cutting slowly in a small deficite and incorporate more cardio post workout. Ultimately you should have all your numbers tracked at the end of a bulk. Weight and reps for compounds at the very least and then when cutting you want to maintain those numbers. If you find youre really...

Just wondered what peoples experience with hi tech bathroom scales was and if anyone uses them to roughly track progress? Never had them myself but have heard a number of people say they give you a 'consistant inconsistancy'. Basically suggesting that even though the initial data first time of...

Bro naturally benching and squatting double your body weight isnt bad going lol. Youll look much bigger if you can make that 18%bf 10% or close to

Suppliments in my opinion are 5% of it at most. Do you track calories? If not, my fitness pal app would be a great suppliment for you

Decent bit of size on you there lad. What makes you want to cycle? At 24 youve almost certainly still got considerable gains to be made naturally Have you tried sarms? LGD, S4 and Rad cycle might be the better option if you can afford it bro.

I can recommend something better than GW bro.... a calorie deficit coupled with sufficient training If you have that nailed then yeah, GW is the shit. If not, then get that sorted first Also, its not for everyone but when it comes to fat loss personally im a huge fan of intermittent fasting...

Firstly bro, to gain the muscle your diet will have to be correct. Surplus of calories, high protein and in my opinion high carb. Personally id say the high carb part is especially important if youre a skinny guy who struggles to gain weight. Id imagine you could get more weight on than 69kg...

What do you mean youve started your own trt?

Does she ship to the UK? Asking for a mate. He wanted to know the shipping cost as well cheers

At 20 bro you should be able to pack it on providing you are eating right. What does your diet look like?

All good mate, fully understandable. Its a shame as Ive heard great things