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I would say around 18% BF currently. Diet it mainly bioscience lately with shift work and a kid. 300 protein, 250 carbs, 50 fats. I started when I was 19, running one a year. Took a year off after the pec year to focus on rehab and deep tissue massages. Rough. I’ve always heard don’t mix deca...

Background: 26 220 5’7” Six cycles: Test 500 mg 12 weeks Test 500 mg 12 weeks Test 500 12 weeks and 40 dbol first six wks Test 500 and eq 500 8 weeks (initially for 16, but had a pec minor tear, and reaggravated and tore it almost completely off; shut my cycle down) Test 250, tren 350, mast 250...