So here it goes
started 3 weeks ago with
Diet:
2,500cal, 45P/35C/20F until I reach 9% BF, then will increase 500 cals per week and see how it goes. Rather be lean
Current measurements
Weight
- 188.5lbs
- 15.5% BF calculated with skin fold method. (My avatar is me last summer at 9% bf)
Will be...