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Thanks for the reply but I'm not understanding the layout it's all confusing to me I don't understand what 1-12 means etc sry but I'm just ignorant to the weight lifting /training thing

Ok what I just bought from a local store was alphasarm by innovapharm. ...they said it's good stuff a rad-140 I guess....all this weight lifting stuff is like a foreign language to me so I'm not so sure I'd like to take all the stuff suggested at 1 time to start lol. .. I'm the basic amateur...

Hi, I hate to bother you but I've bee looking into all this sarms stuff and to be honest it's like reading a foreign language to me... my question or advice I'm looking for is this... I'm not a bodybuilder I'm not a health nut either... I have been a small guy 145lbs since high school I'm 44 yrs...