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Yaa, i've downloaded it from playstore, thanks anyway.. Sent from my SM-T705 using Tapatalk

Thanks.. i apriciate it.. Sent from my SM-T705 using Tapatalk

Oh sory.. i'm trying to gain lean muscle actually.. Sent from my SM-T705 using Tapatalk

Whats OP? may i ask.. Sent from my SM-T705 using Tapatalk

U mean i should take 40/40/20 daily or single meal? Sent from my SM-T705 using Tapatalk

3half years, almost 4years.. Sent from my SM-T705 using Tapatalk

Or should i change my diet? Any recomendation? Thanks for the reply anyway guys, ☺ Sent from my SM-T705 using Tapatalk

actually i dont really know how to explain my stats but the pic here is actually how i look, and yeah im small i guest. (Pic taken lastweek).. about my diet i take 150grms protien, 100grams fat and the rest from carbs.. Sent from my SM-T705 using Tapatalk

Stats: -30y old -5.7 height -140lbs weight -15%bodyfat and been training for 4years. I've been thinking about taking testE for my 1st cycle. The question is : 1. How much should i take? (I've been recomend to take 250mg/week of testE, is it to much?) 2. How long should i take? (I've been...

Yeah, i think u r right, thanks guys.. 👍👍 Sent from my SM-T705 using Tapatalk

Age - 30 Height - 5.7feet Weight - 70kg Bodyfat around 15% and been training for 3half years. Never done steroids, this probably the 1st.. So if i cycle testE only, how much AI do i have to take? (I alredy have arimidex). Sent from my SM-T705 using Tapatalk

Helo dylan, i'm a beginner on steroid and i'm also on a budget.. So my question is, can i cycle 500mg a week of test E, together with Anavar and Arimidex? Is this cycle safe? How much anavar and arimidex should i take for a week? How long should i be doing this cycle?