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1) half a Shake 2) Oats 1 cup 3) Lunch -150g of chicken+rice or sweet potatos with salad 4)pre workout snack - get be anything trying keep clean 5)post workout shake (creatine+bcaa+multi vitamins) 6)get back home : chicken or salamon +rice or sweet potatos with salad 7) 4 Eggs(3+0.5)

130-150gram of protein do not count carbs or fats but eating 4-5 times a day (i do eat sugar)

i just mean as a short term goal. i just wanna see actual change after years of very little gains after 5 times a week. i didnt want the "hassle with injecting" but if its the only way than that is not going to stop me. but if you are saying A LOT of side effects is a guarantee and they are...

i want bulk up,gain like 6pounds my recovery sucks,whatever i work ,i feel it for 2+days. lift more ,get bigger ,recover.

thanks,im not ignoring. your saying that dbol+test is ok but still not the best idea,right? So how do i start and what is the best and safest (is there a safe one)?

Hi All, im 34 5.6 /170 67kg So is anything oral is a bad idea? i mean if that was the case wouldn't ppl just stop using them? the plan was to do one pyramid cycle of oral dbal.4-5 weeks . is test can used orally?

First just wanted to thank you for the videos. I want to start a Dianabol cycle. Following your videos about PCT/ i wanted to ask. Do i need to stack it with something ,for health/PCT reasons (not gains)? or is it only POST cycle , did get the Aromasin video. in short,what is the "must take"...