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I understand. I was shooting for a goal weight of 225. With the muscle gains I’ve been getting. Do I need to lose more than that?

Ok thanks man!

No I appreciate the advice and the help. Didn’t mean to seem ungrateful. Just kind of bummed.

I said I would in previous posts. I am looking for diet and exercise advice. So thanks for the suggestions.

Stop using because I'm fat...ok. Helpful. Diet. Helpful. Any suggestions on any changes to my diet or cardio?

I can physically tell the test prop helped for 3 months though. Just saying.

Yeah RickRock, I think I admitted all those things. So I should just stop? And continue to diet, that's cool because I have been dieting. I used to be fatter. Lost the 60lbs honest. I'm really trying to add strength a muscle as well. But I'll stop. Anything I need to do other than stop?

I’m 42 years old—6’1”— weight is currently 245. Idk bf% but my bmi is approximately 32. I lost 60lbs in 5 months just by changing my diet. I got down as low as 238. 3 months ago I started working out again (I haven’t in a few years). I have taken test prop in the past while working out but only...

No dude I get it. I promise. I was just trying to admit my faults and start over. I will post a new thread & let you know more about me still trying to figure out how to navigate this forum though LOL but I appreciate all the help and advice. I have much to learn.

Oh I know. I didn’t mean that sarcastically. Just acknowledging I crossed a line & wanted to make peace. I thought I would start small since I came in offending. Just trying to extend the olive branch. I should probably start my own thread for that. But I agree RickRock. I would love to get some...

Found new guy etiquette post. Makes sense. It was late. Let me start over. Hi.

When I googled Roid Mall this came up. So it peaked my interest. I meant no disrespect. My aplogies.

Fair enough

I found this forum checking if Roid Mall was fake. Need a good source & pro advice on cycling. Any help would be awesome!