thank you everyone ill stay off my mass gainer then I didn't think it was so bad only 14 grams sugar and helped me get more calories, and my bmr is 1791, and ill just eat more food and see how that turns out instead of my mass gainer thank you everyone with all the help
My only problem is I live in the dorms on base and I am overseas right now and we are not aloud to cook unless you have a kitchen which my dorm does not, so ill be trying to go over a SSgt house to try and cook as soon as possible, ok so just more actual food got it, just hard not having a...
I'm 5'8-5'9 and around 15% body fat, my daily intake is oatmeal in the morning then I go workout then I take my protein shake, about a hour later I eat 1 cup of rice and 2 servings of tyson can chicken with broccoli, then I head into work and around 2 I eat another meal of rice chicken an...
Hi I am receiving my first cycle of sarms soon, and I am obviously trying to bulk right now but having a problem still gaining wait I keep going between 165-169 and was wondering if anyone can help give me some insight for my diet I am getting average 3250-3700 calories a day with 452g carbs 63g...
so just curious how many bottles of each would I need then for a 12 week cycle? and how do I measure it all out? Try to order soon since I will have more free time on base.
HI new here if anyone can help me that would be great. Just trying to learn everything I can I have lifted before did it for baseball for several years then started lifting more after high school. Took some time away was doing other stuff always stayed in good shape. Just trying to get bigger...
Hi I am new here and am very open and honestly looking for help anyway I can get it. Plenty of people know way more then me and I am just trying to get more knowledge and understanding thank you.
24
5'8
168
not sure body fat buy I'm in good shape
Have never done a cycle
Goals are to learn and...