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Friday Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked. Close Grip Bench Press to 180kg x 1 (hard), dropped to 170kg x 1 and then 2 s/s Mid-Iso Row to 140kg/308lbs per side x 1 arm at a time x 4 (PB) Pec Dec to the stack+pin+70kg x 8 (PB)

Useful though eh lol

Thursday Heavy arm day Hammer Dumbbell Curls Meant to 9 reps across the board 10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s EZ Skull Crushers bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7 Standing BB W/Curls bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

How about you order when it's not hot? That works

https://www.isarms.com/forums/misc/contact And then it takes as long as it takes However, just spamming will NOT help with approval

Tuesday Back on schedule and almost recovered Seated Press to 115kg/231lbs x 8 Rear Delt Machine Work to stack+pin+5kg x 6 Reverse Dumbbell Wrist Curls to 37.5kg/82.5lbs x 6 ugly reps each Bwt last week: 312.5lbs

Not approved

Monday Hanging out of my a**. Chest slowly clearing up but session was brutal anyway. Hatfield Squat to 390kg/858lbs x 6 (more next time) Leg Press to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8 Lying Leg Curls to 17p x 6 s/s Leg Extensions to 180lbs x 8 per leg

Saturday Close Grip Bench Press to 180kg/396lbs x 3 x 1. Lat Pulldowns Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff. to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs) Pec Dec to stack+pin+60kg x 8

Friday Chest infection still a thing Seated Dumbbell Curls 5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing) Tricep Pressdowns 3p x 20, 7p x 8, 12p x 8 and 17p x 8 Dumbbell Wrist Curls Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

On the cusp, at 25 sets total, of the cut off for volume

1760. I've done 1880lbs or so I think

Thursday Cough, cough... carry on anyway Seated Press to 115kg/231lbs x 6 Rear Delt Machine Work to stack+pin+3.75kg x 8 Reverse Dumbbell Wrist Curls to 35kg/77lbs x 8

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

Wednesday Still coughing. Brutal leg session Hatfield Squat to 380kg/836lbs x 7. Laid on the floor after for a bit Leg Press to 660kg x Gareth & Jo (see pic) on top for about 800kg/1760lbs total Lying Leg Curls to 17p x 6 reps Leg Extensions Pad had been removed to be replaced. Foam roller...

Tuesday Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out! Close Grip Bench Press to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1 Lat Pulldowns to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8 Pec...

Monday Mild cough / chest infection. On paracetamol and have penicillin on hand Hammer Dumbbell Curls 10kg x 20, 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 (brutal) Skull Crushers bar x 20, 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 6 (hard) Standing BB Wrist Curls bar x 20, 60kg x 8, 90kg x 8 and...

Saturday Is tired. Anyway... Seated Press to 112.5kg x 6 Rear Delt Machine Work to stack+3.5kg x 6 Reverse Dumbbell Wrist Curls to a hefty 37.5kg/82.5kg x 8 Then BS x 40 extensor squeezes

Thursday At gym for 8am. Heavy squats before 9am. Brutal Hatfield Squats w/up 190kg+ x 8, 270kg+ x 8 and 370kg+/814lbs+ x 7 Leg Press 300kg x 8, 500kg x 8 and 760kg/1672lbs x 8 Lying Leg Curls 8p x 8, 16p x 7+1 Leg Extensions stack x 8, 170lbs x 8 x 1 leg alternating

It looks like your slowly thinking it out. Let us know what help you need