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Thursday 'Light' arm day but lower volume Supinating Dumbbell Curls w/up, 10kg x 8, 17.5kg x 8 and 25kg/55lbs x 8 (hard last 3 reps) - d/s 5kg x 20 s/s Tricep Pressdowns w/up, 7p x 7, 12p x 8 and 16p x 8 (no problems) Standing BB Wrist Curls bar x 20, 60kg x 8, 80kg x 8 and 100kg/220lbs x 8...

Tuesday Back on the heavy grind Seated Press bar x 20, 60kg x 8, 80kg x 8, 100kg x 8 (easy) and then I got greedy 120kg/264lbs x 2 (needed to be 110 or 115kg) Rear Delt Machine Work 1/3rd stack x 8, 2/3rd stack x 8 and stack/125kg/275lbs x 4 Standard Wrist Roller 16.25kg/35.75lbs x 3, 3 and 2...

Monday No TP. Just saw him as I came home. Face swollen to f**k. Volume drop on legs too Hatfield Squats Upped warm up weights 150kg x 8, 250kg (550lbs) x 8 and 350kg/770lbs x 4 (might have done more with a spot) Leg Press 250kg x 8, 450kg x 8 and 650kg/1430lbs x 8 Lying Leg Curls 8p x 8 and...

By all means post a pic. In the mean time read the ebook: https://irongorillas.com/bionic-sarms-ebook-learn/

Friday Trained early with off and on again TP lol. Lots to do Close Grip Bench Press No more volume for this so I did the same as my buddy - just more so ha ha to 125kg/275lbs x 4 x 3 and 1 x 8 (cos I could he he). The last two sets of 3 I paused every rep Lat Pulldowns 1/2 stack x 20 reps and...

And how awesome are the GLP products too!

Thursday 'Heavy' arm day Hammer Dumbbell Curls w/up x 20, 10kg g x 20, 20kg x 20, 30kg x 20, 40kg/88lbs x 16 s/s Skull Crushers 9kg x 20, 29kg x 20, 40kg x 20 and 69kg/152lbs x 18 3-Inch Wrist Roller +20kg x 20, 40kg x 20, 75kg//165lbs x 16 hard reps

Tuesday Lots of podcasts this month (20?) so time is of the essence Seated Press w/up, bar x 20, 55kg x 20 and 80kg/176lbs x 15 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 20 Standard Wrist Roller - Extensor Work 15kg/33lbs x 3 x 3

Monday No Gareth F. What's his excuse today? Hatfield Squat to 340kg x 9 HAf reps Leg Press to 620kg x 11 reps (other sets were 16) Lying Leg Curls to 17 x 9 r/p reps s/s Leg Extensions stack x 2 x 17 (no time for a 3rd set - busy day)

Start with, as always, the sarms ebook: https://irongorillas.com/bionic-sarms-ebook-learn/ And follow with a 'mini-pct'.

Reta is, of course, just a fat loss product and will not, in and of itself, aid with lean gains. I'd also like to see what doses you're considering

When I did the daily grind I'd often surprise myself if I went to the gym right after work

When I did the daily grind I'd often surprise myself if I went to the gym right after work

Contact them directly. They'll be sure to help

Friday Trained with Gareth F. Still on a volume track Close Grip Bench Press w/up x 40, bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 and 100kg/220lbs x 20 r/p reps One Arm Dumbbell Rows 40kg x 20 @, 50kg x 20 @ and 60kg x 20 @ Nice upper body pump. Did not train thick handled dumbbell. Busy day...

Thursday 'Light' arm day. Good session forcing on the contractions. Few more weeks and it'll be heavy again One Arm Supinating (all the way over) Curl warm up x 20, 7.5kg x 20, 12.5kg x 20 and 17.5kg/38.5lbs x 20 s/s Tricep Pressdowns 4p x 20, 8p x 20, 12p/72kg/158lbs x 20 Tricep Kickbacks...

I would NOT use the frozen stuff. Chilled yes. So I'd run the Cyp and bin the rest

Tuesday Seated Press w/ups, bar x 20, 55kg x 20, 75kg/165lbs x 16 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 15 Standing BB Wrist Curls - Ext bar x 20, 40kg x 15, 60kg/132lbs x 15

Monday Gareth F arrived. Boom and jobs a good 'un Hatfield Squat W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8 Leg Press Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol Lying Leg Curls 8p x 12...

It doesn't. Test goes up and down through the day never mind weekly. Few get the roller coaster thing and it makes zero differences to gains etc. Maybe every 4th day x .75ml might work. Ditto an even longer ester