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Monday Seated Press to 120kg/264lbs x 6 Rear Delt Mch Work to stack+3.75kg x 6 Reverse Dumbbell Wrist Curls Wanted Vulkcan work here but forgot chalk so swapped this in) to 40kg/88lbs x 6 @ Bwt: 311lbs

Sunday Close Grip Bench Press to 152.5kg x 4, 155kg x 4, 157.5kg/346.5lbs x 4 Iso Lever Low Row Wt per lifting arm - 1 arm at a time 40kg x 8, 80kg x 8, 140kg x 7 Pec Dec 1/2 stack x 8, stack x 8, stack+40kg x 8 Lat Pulldowns 1/2 stack x 8, stack x 8, stack+65kg (159kg/350lbs in hands) x 6

Saturday Hatfield Squat 110kg x 8, 200kg x 8, 300kg x 8, 400kg/880lbs x 4 Seated Leg Curls 10p x 12, 15p x 12 and stack (20p) x 12 s/s Leg Extensions 1/2 stack x 8, stack x 8, 16p/160lbs x 7 @ leg

Thursday Seated Press to 120kg/264lbs x 5 Rear Delt Mch Work to stack+2.5kg/127.5kg x 8 Vulcan Gripper Work to LH: 4/4 x 1, 1, VN, 1, 1, 1, 1 4/5 x 1, RH: 4/4 x 5, 5/6x N, 1, 1, 1, 6/6 x F (6/5 next time)

Wednesday LFG!! Hammer Dumbbell Curls to 90kg/198lbs x 9 Tricep Pressdowns to 16p/96kg/211lbs x 8 Rope Hammer Curls (MA Mach) 1 set 21.25kg x 27 Rope Pressdowns (MA Mach) 1 set 26.25kg x 30 Dumbbell Wrist Curls to LH: 47.5kg/104.5lbs x 8 RH: 60kg/132lbs x 6

Monday Busy AF Close Grip Bench Press to 152.5kg x 3, 157.5kg x 3 and 162.5kg/357.5lbs x 3 Mid Iso Row - per side 42.5kg x 8, 82.5kg x 8, x 122.6kg/269.5lbs x 4 Pec Dec 1/2 stack x 8, stack x 8, stack+25kg/eqv to 330lbs (feels less) x 8 Lat Pulldowns 1/2 stack x 8, stack x 8, stack+60kg (eqv...

I’m a 25 year old woman who struggles with PCOS/PMOS, Start with the medical treatment you're on

Thursday Time limited by work so we get cracking Close Grip Bench Press to 150kg x 5, 155kg x 5 and then I'd planned on 160kg x 5 but opted for a 180kg/396lbs x 1 Pec Dec 1/2 stack x 8, stack x 8 and stack+20kg x 8 One Arm Dumbbell Rows 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 Lat Pulldowns -...

Tuesday Not enough time in the day currently. Opportunities to do stuff keeps happening and are being dealt with but it's making me time poor. Example: might do a podcast for the Local Wetlands based of off a conversation in Aldi's lol Hatfield Squat Tweaked weights 140kg x 8, 210kg x 8, 300kg...

Saturday Seated Press to 100kg/220lbs x 16+ a half rep. HAF Rear Delt Machine Work to stack x 9 Dumbbell Wrist Curls Meant to be gripper work but I'd not added it to my kit bag. I also realized I was using my extensor wight to LH: to 37.5kg x 12 RH: to 60kg/132lbs x 8 (no chance with my left)

NapsGear have just put up a AMA episode on acne. Might be worth a watch

Age? It might be relevant

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Thursday Hatfield Squat to 390kg/858lbs x 4 - might have been better to go to 385kg but whatever Leg Press to 670kg (was meant to be 680kg) x 4. Still no wraps and H3

Or here. On THIS forum

Wednesday Arms + gripper work Dumbbell Hammer Curls 10kg x 20, then 30, 60 and 90kg/198lbs x 8 reps Rope Hammer Grip Curls on MA Mch about 10p x 20 reps Tricep Pressdowns 6p x 20, 10p x 8 and 15p x 8 Rope Tricep Pressdowns on MA Mch about 12p x 20 rep Vulcan and CoC Gripper to LH: 5/5 x N, N...

Tuesday Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with...

Monday Look away if you're struggling to close a '3' ha ha Seated Press to 100kg/220lbs x 15 (nearly there) Rear Delt Machine to stack/125kg/275lbs x 9 Vulcan and Ironmind CoC 3 gripper work Remembered to bring chalk BH: 1/1 x 5, 2/2 x 5, 3/3 x 5, 4/4 x 2 x 1 LH: 5/5 x N, 5/4 x 2 x VVN...

Sunday Ready to rock Hatfield Squat 110kg x 8, 200kg x 8, 300kg x 8 and 380kg x 8 Lying Leg Curls 10p x 8, stack x 4 r/p Leg Extensions 1/2 (100lbs) stack x 8, stack (200lbs) x 8 and 160lbs x 5 per leg

Saturday Loads to do so...diff crowd on Saturdays. Too many on phones between sets Mid Iso-lever Row Weight per arm. One arm at a time. 40kg x 8, 80kg x 8 and 120kg/264lbs x 8 Close Grip Bench Press No spot so held back a tad to 152.5kg x 5, 155kg x 3 and 155kg/341lbs x 3 Lat Pulldowns 12p x...