Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s
Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps
Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed
Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s
Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps
Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed
Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s
Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps
Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed
Monday
Hot as f**K and took my sweet time again. Big time weights moved. Must have done a 1000 steps loading and unloading discs lol
Hatfield Squats
130kg x 8, 240kg (upped from 230kg) x 8 and then 360kg/772lbs x 4
Leg Press
250kg x 8, 450kg x 8 and 730kg/1606lbs x 6
Lying Leg Curls
8p x 8...
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15
s/s
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15
Standing BB Wrist Curls
Took my time and also...