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This. Even this week I made a mistake pushing a pin down the side of the stopper

Like an online training diary

Yep - the guys are correct

Age, weight, height etc

This. Even this week I made a mistake pushing a pin down the side of the stopper

Why do you need a counter?

I said above how

It's nearly done ergo it's from how you pinned the stopper.

Wednesday With family yesterday and defeated by the biggest mixed grill I've ever attempted lol. Absolutely smashed at gym today. Rib aches, let arm aches etc. The only way forward is to NOT squat aty this level 2x a week. I need to recover Hatfield Squat to 430kg/946lbs x 4 (PB etc but no 2nd...

Age, weight, etc

Age?

Again - back in the day. As in long time ago

Monday Aching rib annoyed me for a bit Seated Press to 130kg/286lbs x 4 hardish reps. I'm almost throwing up 60 and 90kg One arm tricep pressdowns on MA machine to 12p x 12 reps @ Dumbbell Wrist Curls - flexors Felt strong on these. Left arm was PUMPED! to 45kg/99lb x 12 @

Some things blow up and fade away. Dylan was probably just ahead of the curve. But look at how peptides have grown since then If anyone has it it'll be Umbrella Labs

If it's not in a banner or listed... then probably not. Where you been if it's been that long that it's 'back in the day' - jail?

Try incognito mode

Sunday It doesn't get any easier (high level performance doesn't feel nice) but it DOES get done Hatfield Squats to 425kg/935lbs x 2 x 4 (all PBs) I've noticed, as hard as this is, I AM getting a little quicker time wise Lying Leg Curls 8p x 8, 18p 9 (3 reps at a time) s/s Leg Extensions 1/2...

Boom! August US-Pharmacies drop

Longer on = longer recovering

Let's see a pic of you, stats etc and the results of running longer cycles