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Friday No gym buddy. Fine last night and no sign today. Tw*t. Had to slow down cos reps was cardio lol Close Grip Bench Press bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 (hard work) and 100kg x 17 (6 then pause, 6 then pause and 5) Mid Iso Row 40kg x 20, 60kg x 20 and 75kg x 20 Thick Handled...

So you WAS on for 19 months. Just not 'on' But, luckily, you are recovering

10+lbs is a great gain

Thursday Busy day recording podcasts (3 - most we've done in a day). Back popped a bit as I was doing the curls. So stretched etc. Concentration Curls super light warm up x 20, 5kg x 20, 10kg x 20 and 15kg (nice ache and pump) x 20 (squeezed the last few out on both arms) s/s Tricep...

I'm with Rick here. Hold off for a few more years

Tuesday IT problems all week. Don't get me started. The new service is even slower so I'll keep the engineer appt (when the bloody provider deigns to tell me when it is) coming. On the higher volume Seated Press bar x 20, 40kg x 18, 55kg x 18 and 70kg/154lbs x 18 Rear Delt Machine Work...

Monday Trained with Gareth F. All he did was squat. Also still (fkin saga now) having IT issues. F sake Hatfield Squat 130kg x 10, 240kg x 10 and 330kg/726lbs x 9 Leg Press 200kg x 17, 400kg x 17 and 600kg/1320lbs x 17 Lying Leg Curls 8p x 12 and 19 x 11 r/p reps S/s Leg Extension Stack x...

Also what does your med spa say?

Easier, simpler and effective

Friday Close Grip Bench Press Bar x 20, 40kg x 20, 60kg x 20, 80kg x 15 and 100kg/220lbs x 15 Lat Pulldowns 1/2 stack x 20 and stack x 15 Thick Handled Dumbbell Work 75kg etc x 1, 3 and 1

So look at another place. On Evo there is a perfect pct sticky

What's your thinking on the latter part of your layout? It suggests anti suppression vs using suppressive sarms

Lower first and adjust as required

How much impact would that have?

Friday Kind of a m'eh day. Might be time for a change of pace Close Grip Bench Press to 185kg/407lbs x 1 Low Cable Row 1/2 stack x 20 and stack (125kg/275lbs) x 20 Thick Handled Dumbbell Set up +80kg/176lbs x 3 x 1

Do my forearms look big in this ha ha (shirt matches my eyes):

Monday Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food Hatfield Squat w/up fast x...

Friday No Gareth F (cue shock lol) Close Grip Bench Press to 180kg/396lbs x 4 x 1 (got better as I went along) s/s Lat Pulldowns Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8 GF arrived and as my joints (wrist, elbow, mid back (soreness from...

Why are you off TRT? You don't actually say

Thursday Hammer Dumbbell Curls Today's number is 13... w/up, 30kg x 13, 50-kg x 13, 70kg x 13 and 90kg/198lbs x 13 (god awful hard lol) s/s EZ Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 89kg x 6 (the roll in technique works) 3-Inch Wrist Roller to 65kg/143lbs x 16