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Saturday Is tired. Anyway... Seated Press to 112.5kg x 6 Rear Delt Machine Work to stack+3.5kg x 6 Reverse Dumbbell Wrist Curls to a hefty 37.5kg/82.5kg x 8 Then BS x 40 extensor squeezes

Thursday At gym for 8am. Heavy squats before 9am. Brutal Hatfield Squats w/up 190kg+ x 8, 270kg+ x 8 and 370kg+/814lbs+ x 7 Leg Press 300kg x 8, 500kg x 8 and 760kg/1672lbs x 8 Lying Leg Curls 8p x 8, 16p x 7+1 Leg Extensions stack x 8, 170lbs x 8 x 1 leg alternating

It looks like your slowly thinking it out. Let us know what help you need

Wednesday Close Grip Bench Press to 175kg/385lbs x 4 x 1 Low Cable Row (wanted pulldowns but forgot gym pin) 1/2 stack x 8, almost a full stack x 8 and then switched 1 arm and did 102.5kg/225/5lbs x 6 Pec Dec (got as buddy to help with the plates lol) 1/2 stack x 8, stack x 8 and stack with...

Knuckle down fella. Maybe you'll just have to work harder.

Monday 'Light' arm day On both bis and tris, esp on lighter weights, I was squeezing for contractions Seated Dumbbell Curls w/up, 12.5kg x 8, 20kg x 8 and 25kg x 8 Seeing veins pop Tricep Pressdowns 3p x 12, 7p x 8, 12p x 8 and 16p x 8 Standing BB Wrist Curls Bar x 20, 60kg x 8, 80kg x 8 and...

I'm kinda concerned that for all your experience you weigh barely 160lbs at 6' What's the overall aim?

Sunday Seated Press w/up, bar x 8, 60kg x 8, 90kg x 8 (felt heavy) and 110kg/242lbs x 8 (didn't) Rear Delt Machine Work 1/3 x 8, 2/3+ x 8 and stack+gym pin + 2.5kg x 8 Reverse Dumbbell Wrist Curls 5kg x 20, 12.5kg x 8, 25kg x 8, 35kg x 8 (nice), then BS x 40 flexes

1. Docs do know what they're doing. They're not looking to make you feel good - just healthy. 2. It's NOT TRT if you 'come off and do a PCT' 3. It's 400 now vs 230 before You don't mention condition or bodyfat. A buck says you're in better shape.

I've not seen any issues with Umbrella Products

Friday Last day of work on my building. All done. Left the fella (buddy from the gym) to it and KILLED my legs. Late for me (after 10am). Even knocked a bit of skin off of as thumb moving the plates. Is it even a leg workout if I don't bleed ha ha Plus loading is urgghh Hatfield Squat Bar x 12...

Choices should NOT be made on the basis of what you not used yet vs what works for your aims. I mean I've never sky dived... but I hate heights too lol

Wednesday Heavy Arm Day. Tiniest tweak before leaving one in the right bicep. Wasn't an issue and gave it a massage Hammer Dumbbell Curls 10kg x 20 as a warm up. 30kg x 8, 50kg x 8 and 80kg/176lbs x 8. I feel like 90kg was there Skull Crushers on EZ Bar bar x 20, 32kg x 8, 52kg x 8...

Monday More scaffolding going up so I need the weather to hold so the work can be done. Training might be done on the 'when I can' basis so... Mostly recovered from poor hotel sleep and off to the gym we go Seated Press to 107.5-kilos x 8 reps Rear Delt Machine Work to stack+pin+2.5kilos x 7...

Who cares if it's old - what does the age of a thread mean?

Friday Just cos. Weightlifters brain... take bar. Weigh bar (huge faff cos it's too tall and touches the ceiling next to scale). So I strand on scale (at 140kg) and we add the bar... now we max the scale... so we guess it at 37kg. Ish. I then completely ignore all of that and think 20kg/44lbs...

Overall volume exceeds 30 sets. More than many pros. Cut that back a little

Thursday We're on a roll so off to the gym we go Close Grip Bench Press to 172.5kg/379.5lbs x 5 x 1 s/s Iso Lever Low Row 40kg x 8, 80kg x 8, 140kg/308lbs x 6 Pec Dec 80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that) Suns out, guns out. It's the rules

Have you contacted them for help?

Wednesday Frequency is all over the place but normal service will be resumed shortly lol Seated Alternating Dumbbell Curls 5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8 Tricep Pressdown Used the Primal cable Machine as the Lat Machine was in use to 72kg x 8 Standing BB Wrist Curl - Flexor Bar...