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Thursday Took care to feel out that tweaky knee. Fine during a tiny bit tweaky after Hatfield Squat - speed day x 12, 11kg x 8, 200kg x 6 then 310kg/682lbs x 3 then 6 but still fast Leg Press 200kg x 10, 400kg x 10, 600kg/1320lbs x 10 No wraps

That's not how it works

Fully started from late last week: 500mg (2ml 1x a week) US-Pharmacies Test Cyp* 100mg a day, so 700mg a week US-Pharmacies Anadrol. 1 x 25mg US-Pharmacies Proviron daily. To boost SHBG and effectiveness of cycle 1 x 0.5 US-Pharmacies Caber daily (more of a see what happens here) 1 x 250mcg...

Tuesday 100% needed Monday off. Seated Press to 122.5kg/269.5lbs x 6 One Arm Cable Tricep Pressdowns Holding the hand above the 'ball'. Used multi-angle cable. Took the stress off that right elbow to 11p/26.25kg/57.75lbs x 12 (hard on this final heavy set) Dumbbell Wrist Curls - Flexors to...

Rickrock is correct

Diet?

Very true

Sunday The lord rests. Not me. Behind the scenes 're-shoot' of a scene from Skyfall yesterday (in an actual art gallery) and squat today Hatfield Squat - Max Do I do 3 x 415kg and then 380kg x 3 x 3 or so I do something else. It's gonna be hard no matter what 110kg x 8, 200kg x 8, 300kg (belts...

Friday Took a while to get the 'engine' going but sh*t got done. Dumbbell Bench Press to 50kg/110lbs @ x 9 Chest Supported Rows to 190kg/418lbs x 6 clean r/p Hammer Dumbbell Curls to 70kg/154lbs x 8 (all other sets 12)

Thursday At gym early. Sh*t still brutal. Still got done Hatfield Squat - speed. Program said (phase II) 4 x 3 w/up x 12, 110kg x 8, 230kg x 6, 340kg/748lbs x 2 x 3 and 1 x 6 Leg Press 200kg x 11, 400kg x 11, 600kg/1320lbs x 8

How many times will you push your site?

6th post pushing your site

5th post pushing your site

You 'usually' start with a site you created and which your user name is also?

Tuesday Slept better. Weather still dry (gonna be crazy storms when it breaks) but cooling slowly. Mostly recovered Seated BB Press Was NOT my usual bar. Longer = heavier w/up x 12, 60kg x 8, 90kg x 8 and 122.5kg/269.5lbs x 4 (felt like 125kg) Tricep Pressdowns Usual pain after. SOB level M/a...

Cos having a foreign body inserted under your skin every few months is 'safer'? lol

Monday Phase II of the road to 500kg/1100 Hatfield Squat. It was, as before, H.A.F. Headache on waking (need more over night fluid). Not the best nights sleep. Moan etc Hatfield Squat Bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (no wraps), 415kg/913lbs x 2 x 1. Plan called for 3 x 1. Then dropped...

Check out my latest @US-pharmacies touchdown. Using The Test C and Var right now

Yep. Just remembered to add it to my stack

Friday Cr*p nights sleep which did NOT help. Arrived early (0810am). Forearm still playing up Hatfield Squat to 295kg/649lbs x 3 x 6 speed reps Leg Press 200kg x 10, 400kg x 10 and 575kg/1265lbs x 10. No wraps used