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    Phenibut Withdrawal

    Phenibut is something that needs to be dosed intermittently--can't do it every day. Not only do you develop a tolerance (requiring more and more each time), it can have nasty withdrawl symptoms (like you may have found out). It's best used either every other day or only as needed to sleep (if...
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    Pure Essence MK-677 Run

    Have you ever used ZMA? If so, did you get a similar level of crazy dreams? (more vivid, more story-like, etc.) Are you someone who dreams regularly, or is your sleep patchy/broken/interrupted? I'm interested to try to mk677 soon. I'll be following your log. :)
  3. L

    Best fat burners/thermogenics out there

    take a look at Flyte Burn (www.flytesport.com) If you liked how you felt from OxyElite, you may be a fan of this one.
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    Myostatin inhibitor

    I tried a bottle of it but, at the time, had never been very regimented in my supplementation, so I didn't seem to notice anything in the way of extreme gains or gorilla strength. However, at the time when using it, I also was grappling only--no weights or other kind of training, just jiu...
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    Myostatin inhibitor

    Not sure about injectables, but there has been some studies that used Ursolic Acid (and EPA). I manage a supplement store and I remember bringing in a ursolic acid product (I think from Forerunner labs maybe?) a few years back. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303581/ Novel...
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    Meal preparation ideas

    One of my weekly staples is a "mighty bowl". It's easy to prep & can be ate hot or cold (so if you don't have access to a microwave or method to warm at work, it's still viable). My bowl consists of: Quinoa Black Beans Avocado Salsa Cilantro Hemp Hearts Feta Cheese I cook up a big batch of...
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    Who else here trains a fighting sport; bjj, muay thai, boxing, judo, mma?

    Been grappling pretty seriously for about the last 8 years or so (with time off here and there from injuries). I'm a 3 stripe purple belt (my "instructor" lives in Mexico now, so I've been stagnant in the belt part for a couple years, but I'm truly much more of a nogi player anyway). I teach...
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