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  1. P

    First cycle advise! Help!

    I have the same condition. I have also had two discectomy. I have tried everything and the only thing that has worked for me is being really careful with movements such as dead lifts and squats. I sucks the dead lift was my favorite lift and a great way for my to put on size.
  2. P

    New here? Read this. Been here? Ready it anyway.

    Age - 42 Height - 5'11" Weight - 194 Body fat 10ish% Years of training - 15ish Complete cycle history (compounds, doses, lengths of time, when they were run) - None PCT for each cycle Goals - Maintain and get stronger if possible at my age. Supplements (if any) - Creatine, Zink General idea of...
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