Search results

Thanks for the support, never been welcomed like this before. No one around me has the mindset you guys give off and I need to be in that kind of environment. I'm not sure on how to calculate BMR and I've heard of macros but don't have any concept of them. Since I'm at work and have nothing...

Diet is shit. I recently attempted keto, I didn't make it. I did manage to cut back on soft drinks significantly. Meals are usually fast food, if not that then snacking likes chips or just nothing at all. I'm an ex-smoker. I've been terrible with work out routines, recently had an opportunity...

I'm 22, 6' 310 lbs. I'm a fatty. Sexy love handles and all. More than likely I'm in the wrong place for this help. I've tried and tried again to get in shape. Failed for one reason or another, I can lay some blame on things that weren't under my control, but excuses are still excuses. My main...