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  1. 8

    Transformation Pic

    U welcome bro...100% honesty from me!..once again good ass job bro!
  2. 8

    Transformation Pic

    Amazing transformation bro!..DAMN!,..I'm already motivated but seeing these results pushes me even harder!!..thank you for posting!!
  3. 8

    Transformation Pic

    Amazing transformation bro!..DAMN!,..I'm already motivated but seeing these repairs pushes me even harder!!..thank you for posting!!
  4. 8

    How to properly time your carb intake with your workouts:A new video by Dylan Gemelli

    Good info bro!..I always eat some carbs before training. I hate trying to hit the iron and my stomach is growling..makes me feel weak. Couple be in my mind though. Will def try 3-4 hours before instead of my normal 1-1:39
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