Hey guys hope RickRock and Dylan see this thread and chime in but to all that read this.
I have been doing research on SARMS and wanted to recomp and cut body fat as fast as possible.Was interested in running mk2866 only cycle for 12 weeks @50mg a day( 25mg in am/ 25mg in pm) along with a pct...
Hey Rick just updating this is from this week as of right now it is Sat. 12am est. Its really hard to tell a diff but the pic on the left is my current weight of 231 the right is what I started at 236. I have done a calorie deficit diet consuming between 1500 to no more than 1800 cal a day with...
Man THANK YOU SO MUCH 100x's that was a great breakdown actually awesome info. So to round off bascially I need to lose 25lbs sounds hard but I'm willing.
Sorry for asking but, to all please reply, I had a question as stated in the thread I wanted to lean up. And I thought that if I started a...
I'm really just getting into the diet trend. I eat 4 times a day the basic ground turkey, beef, baked chicken, carbs is brown rice pasta, and vegs, fruit and snack is almonds, nuts raisins and whey protein and casein protein. If you jave any suggestion please let me know thanks Rick
Thank you cmb5017. That was dead good advice you got me bro. But I do want to get my body fat check as well. But I hear you on that. You have just motivated me even more thank you guys
Thank you cmb5017. That was dead good advice you got me bro. But I do want to get my body fat check as well. But I hear you on that. You have just motivated me even more thank you guys
I appreciate that Rick Rock real talk I really do have to post a pick of myself and from there you guys will be my judge. If you say a no go aftet the pic I will put in the extra work and come back again for an approval. I do greatly appreciate everyones advice. But personally I am tired of the...
I will Vildail! I appreciate that and when I get home I will take pics of myself and give you my workout routine as well as cal count protein consumption, carb, and fats
I guess it's hard trying to make a point through words when your not around the actuall person. But as far as safety and health factor I wont indulge in aas. I will stay on a strict diet and struggle like the average joe and work through it. But I honestly do appreciate all the feedback both...
I will post a pic I appreciate the advice even though I'm 5'10 237 its not like I'm a fat lump if lard. Or maybe I am! But I will post a pic when i get home.
I greatly appreciate that man! I'm not looking for hugs just real facts, and the way to broke it down was exactly what I was looking for. My blood pressure is 134/84 which doctors said it was fine. The hard part I'm having to understand is that for ex. a person who eats right casual at home work...
But anyway as I said before I do not know my body fat % but I don't believe that I am extremely fat. I have been lifting for over 5 plus yrs and it is noticeable as people who work with me ask if I work out. Before I workout you can see veins in my biceps as well as forarms down and heavy in the...
Wow I appreciate the advice and the added dose of sarcasm must do the ego very well. But I just asking for advice from someone with knowledge and exp. and I understand ppl ask a lot of repeating and frustrating questions but come on man! I know how serious the risk are. Just needed a push in the...
Good Dylan saw your video on YouTube very uninformative.
Wanted to get your input as this will be my 1st ever cycle. I'm 5'10 237lbs I have been lifting for over 5 years now. I'm just tired of my body, I dont know my body fat percentage but its probably high, I have belly fat but I'm not obese...