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I've been recommended to take just 250mg of test once a week and that will get me gain about 15pounds in 4 weeks

I eat 4 eggs with a cup of oats and a spoon of peanut butter when I wake up. After 3 hours I eat ground beef with white rice and broccoli. After two hours Of that meal, I workout for 1:30hrs then I have two scoops of my protein shake. And after 2 hours I eat rice with meat and veggies. Before I...

Hi Coach. Dylan I am a fan from Canada, I have been skinny for my whole life but I've been training since i was 20 and now I'm 26. Still skinny weight 56kg 5'6 high. I've been training naturally and i am lean and muscular, everyone see me as an example of a good fit shape but I'm starting to...