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As you say I will take your advice and start eating proper and train harder.

So after getting my training g and nutrition in the right track and lowering my body fat, after that can I start my cycle. And moreover I have noticed that after few days and training and proper nutrition I start to gain size but my fat does not reduce. Anyhow lowering my fat and getting my...

26 years height 5.10 weight 85 fat 19 percent

Hello Dylan, Hope all well.. age 26 living in India, Bangalore and I am am working out from the past 3 years naturally without any anabolics etc and doing good with decent amount of strength and stamina. But now I am hit a plateau like everyone where I am not able to change my body or...