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good to have you man, it's weird being a newbie on a forum and so not a newbie, a little frustrating too being that posting is a process but whatevs i get it :) I don't know anything about sarms and serms, though i think i'm on the right board to figure it out if/when that time comes haha

I personally always get hungry in the middle of the night and generally my stomach will wake me up. I try to leave 4-500 calories for the night time and eat something clean, like Gixxer mentioned cottage cheese. I'll do lil chicken and a bit of broccoli at night and a glass of milk sometimes or...

haha you still have aol email, hilarious... my aol email was something like [email protected], so i definitely couldnt keep that shit over the years.. LOL

appreciate the welcome from everybody!!

Hello all, MuscleChemist here. I've never actually posted on a forum in my life, lol, but I've been around for a long while. I am a 30 years young fella, been lifting on and off since I was about 12 or 13, and been an athlete most of my life. I first got all my fitness knowledge from my dad's...