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  1. S

    Metabolism how it works

    yes i am overweight not like super fat but beer belly
  2. S

    Metabolism how it works

    i am not talking about weightlifting i am talking about aerobic HIT workouts... like burpees and stuff.... several times per day .. in contrast to only one specific hour in the day
  3. S

    Metabolism how it works

    i mean.... is your metabolism .. elevated during training and after training? is that hard to understand? no simply about the rate of working out will help because if you can train mutiple times a day it might help you if it actually helps you raise mb throughout the day
  4. S

    Metabolism how it works

    are you increasing metabolism during workout? and why and is metabolism elevated after workout? i am talking about any workout not just weight lifting... which workeouts increase your metabolism during and or after?
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