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Thanks for the tips guys I appreciate it Sent from my SM-G955U using Tapatalk

Tips and tricks for eating more? I'm talking about in one sitting, obviously increasing the number of meals in a day helps to increase your calorie numbers. And you guys can skip the dont be a pussy step. I'm working on that lol Sent from my SM-G955U using Tapatalk

Another update for you guys... sorry haven't been around much. But recomp is going great. I'm down a few lbs but looking way better here are the before and after. Well kinda since I've got about a week or so left Sent from my SM-G955U using Tapatalk

First of congrats on coming in here looking for diet help and not drugs. Second I'm the same body type as you and I too struggle to eat all of those calories. What worked for me was splitting meals up. I'm talking 400-500 per meal 6 to 8 times a day. Being the body type you are you can get away...

The problem with shit like that is all the crap they put in them. There are a few out there that are said to be made from freeze dried whole foods. If you have to pick something go that route. But like Dylan said why not just make your own out of actual food? Sent from my SM-G955U using Tapatalk

Hell I paid 80 for 5.5 lbs of the casein. Tasted great too but now the wife has me on a budget and this is why I can't have nice things lol Sent from my SM-G955U using Tapatalk

I used to use their casein. I switched to a different brand just because of cost savings. It was a good product in my eyes. Sent from my SM-G955U using Tapatalk

Hey guys sorry for the lack of updates. Currently sitting a few lbs lighter but looking much leaner. Workouts have been going great. S4 dose is still 60mg and vision sides are minimal just don't have enough to do more my last 4 weeks which I'm fine with. I started my 4 weeks DGA post ct and I...

Post CT is 100% WADA compliant. You have nothing to worry about. Sent from my SM-G955U using Tapatalk

Really like these last few videos in the "series" good to see other points on the subject Sent from my SM-G955U using Tapatalk

Another update Things are going good. Been keeping the pace with workouts and nutrition. Not too much on the weight gain but I've been looking a leaner which is the goal. This training has been awesome I've noticed some strength gains for sure. I've increased the weight by a fair margin on...

I do think there is something to the increased bioavailability. However does the delivery system actually work? I did a report on electronic cigarettes which I personally used to quit smoking. The amount of nicotine which you could compare to vitamins in this case wasn't quite as good as you...

Day 36 Chest/triceps Incline DB bench: (45x12) 70x8 75x8x2 80x8 (+2 reps) Flat bb bench: (135x12) 185x8x2 195x8 225x5(+ 1 rep) Hammer Strength weighted dip 225x8 275x8x2 315x7*(new pr) 12 sets compound V bar press down: 130x8 170x8 180x9 190x6 Ez bar skull crushers: 75x8x3 85x7 Felt awesome...

Congrats to all 3 of you guys Sent from my SM-G955U using Tapatalk

I agree I'm the same way and it's taken a while but trust the process. It took years of work and there are more years to come. I gained 30 plus lbs with a good diet and training before I started my first sarms cycle this month Sent from my SM-G955U using Tapatalk

You need to eat more what does your diet look like? How many calories above maintenance are you eating? I can understand the struggle of adding mass, I learned the hard way you need to eat to gain. Diet is arguably the most important part. Let us know and we'll be able to help. Right now your...

Day 29 and 30 Yesterday and today were deload days. Yesterday I hit chest triceps and calves. Today was back and biceps. Tossed in some extra cardio today as well. Getting rested up for my next phase of training. Still feeling great. I'm up about 4 lbs or so total with isn't bad. Since I'm...

I guess my post from yesterday didn't post. But everything has been great. Looking forward to a little bit of a break this week lol. I'll be hitting some extra cardio as well since the workouts are light. Sent from my SM-G955U using Tapatalk

Day 25 Legs Squats: 225x8 225x8 245x8* Extension(out)110x15 110x15 110x15 DB lunges: 25x8 30x8 40x7* Leg curls: 80x15 90x15 90x15 Leg press: 265x8 285x8 320x8 Extension(in): 90x1t 90x15 90x15 Standing calf raise: 225x8 245x8 275x8 315x8 Seated calf raise: 135x15 135x15 135x15 135x15 Threw...

Thanks man I need to work on getting to your level in those shoulder striations Sent from my SM-G955U using Tapatalk