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    Welcome/Introduction Thread

    Hi to everyone, I'm new to this forum today. I'm 34 years old 5"10 187 lb. 32% bf, been training for 6 months. I have done cardio in the past and yoyo'd weight with most of my life being chubby and was my heaviest 6 months ago at 205 i started to do cardio in the mornings and weight train at...
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