Search results

Hmm Chapati here is made of wheat so complex carbs here. Vegetable gravy is something like vegetable fried in oil with spices. Usually the oil is not that high as you might imagine. I take almonds means it's in my diet. And apart from chicken I don't eat any other meat. So I'll include that...

That will be really great if you can guide me what kind of stack will be good for me. And how much I can expect to reduce from it. I know diet is the key but I respond good to gym and never faced any issue while gaining or cutting. It is just that the pumps and asthetic from AAS is different. I...

Thank you brother. Btw ain't going to run anything for now. Later may be. Thanks for your advice.

Yup I heard you Dylan brother. Not going to run any cycle any sooner and about me being over weight there is a lot of muscle and water also. First I'll drop my bf to 14-15% again Then I'll come back here and I'll ask your suggestion. It's nice the way I see you are worried for people around you...

Haha my bad I meant squats by 405lbs and yes I stick to basics. My training regime is I train 1 muscle per day per week. Chest- day1 Back-day 2 Rest-day 3 Shoulders tricep-day 4 Legs-day 5 Bicep -day 6 Rest- day 7 Train for 5-6 days and take1-2 day off. My diet from morning till evening looks...

I have been off from gym for 1 year that's why my bf shot up to 22%. Before that my bf was 14% at 84kg body weight. Even at 14%bf my nipple was pokie and there was a soft area just around the nipple. ( More visible during summer) I have a good training schedule. I train heavy. ie. - deadlift -...

I think this answers my query. Due to some reason I was away from gym for 1 year. Last year my bf was 14% and body weight was 84kg. I'll get there naturally again. I'll try and decrease my bf to 15% again. Thanks @marine1094 and @ez_e

Hello First of all thanks for your informative videos. Some stats age - 26 (been training for 8 years on and off.) Height 5'9 ft inch Weight 90 kg Fat - 22% I am all natural bodybuilder. I follow a good diet. Always have been thinking of running a cycle but I already have soft nipples and...