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  1. A

    Can i have a plan to lose fat?

    181cm 106kg 10 years training on and off
  2. A

    Can i have a plan to lose fat?

    Hey guys. Im 27 years old standing on horrible 26% body fat. I have also lots of muscle mass (which i dont wanna lose) i train hard 6 days a week . Tried intermittent fasting but was tired all the time. Can i have an eating plan? What to eat when to eat and how much calories to consume...
  3. A

    I want to start my first cycle. Please help

    Thanks everbody ! I appreciate every answer here ;) i will do my research on Sarms
  4. A

    I want to start my first cycle. Please help

    Hellow everyone Im 27 years old. 181cm height 106kg weight. Lifting since i was 17 on and off. Average BP 105/60 27% body fat. I gained alot of muscle thro the years of training also i have a LOT of strenght. Been losing fat and gaining it back rapidly its a never ending battle me vs the...
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