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  1. R

    Primo auction

    FYI-You're PM box is full again
  2. R

    Primo auction

    Anything left of those 30 gr? Lol You haven't dropped the gavel yet I noticed
  3. R

    Save 15% on blood tests at privatemdlabs

    fyi-September discount for Private MD Labs: "Enter Coupon Code FBFALL and receive 15% off your total purchase. Discount Code is valid for ONLINE orders ONLY, expires September 30, 2015." This is from their FB page, so guessing October will have an updated code.
  4. R

    Reasonable Rate of Fat Loss

    Thanky you for the guidance- much appreciated. I have started using myfittnesspal tracker, and bought a food scale. I'm going to follow all the dietary and cardio suggestions you've given! I'm already seeing results from 1 week, and I'm committed to seeing this through. I'll update down the...
  5. R

    Reasonable Rate of Fat Loss

    Thank you for your prompt reply TX. I probably am complicating things- it sure feels like it. Question 1. Are you tracking your macro intake on a daily basis? No, and I see now that I should be. I really have no idea what/how much I've been eating. If so what is your current split? I'm not...
  6. R

    Reasonable Rate of Fat Loss

    Hi- new to the forums, and I'm learning SO much! I especially need some guidance recomping because my BF% hasn't changed a damn bit for 2 yrs, despite changes in lean mass. Hydrostatic BF test in 2013 =19% BF at 204lbs, this morning i measured 19% BF at 188 lbs. I was running Tren and TRT back...
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