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Ive done the 3 day tuna only diet twice. I doubt i do it a third time. I ate 6 equal tuna servings a day. The second time i attempted it i experianced cramps and discomfort in my bladder and my urine smelled far away for paradise. But the amount you described is just crazy and sounds dangerous...

Ive done splits in the past and never really saw the results i desired despite going hard and maintaining a decent diet For the past month or more i switched to a full body workout and the rate im growing at now is ridiculous. Im guessing it has to do with me not being in the advanced stage yet...

Hey Dylan i hope you're having a great day! I wondered if you could clear something up for us in youre next video. Training splits and their effect on protein synthesis is a very controversial topic. Alot of people in the fitness community have either allied with the camp of low volume, high...