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  1. E

    Cheat days ???

    I def get what you're saying! That's pretty crazy about the hgh didn't know that. And I agree the average American or person would probably see a lot better results cuting the sodium in their look and water retention! I'd also go to say most foods very high in sodium are foods we need to avoid...
  2. E

    Cheat days ???

    The leanest and best I ever looked was around 20000mg sodium a day. Def don't recommend that but it worked for me didn't hold any water either. The more sodium I take the harder better pumps I get. I also read there's not lots of side effects of it unless it's hereditary not sure about that though
  3. E

    Cheat days ???

    Why the hate on sodium? I've read more and more that most lifters are under in sodium. For every liter of water you drink you need about 2 grams of sodium. Any pro will tell you season up!! People will get water retention AT FIRST. but in the end will look harder and better from a higher sodium...
  4. E

    "Paper skin" lean

    the way I look at it now is if bodybuilding isn't footing the bills WHY be miserable? If I can look great at 10% or 12% why spend the extra money and time to be 6 or 8? Plus let's be honest the only people who like the 5% look is usually dudes :lol:
  5. E

    Represent!

    North Carolina!
  6. E

    Where the hell do you guys find shirts which actually fit?

    Any regular shirts fit just fine I did have to order my dress up button up for my brothers wedding online though
  7. E

    Protein powders!

    I like mts whey. Good flavors no bull shit fillers or shitty branch chain fillers. And they get tested for quality often I believe
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