Search results

I am currently on a 5 day layout following the basic principals of utilizing volume landmarks, popularized by Mike Israetel, which starts you at MEV (Minimum effective volume) and scaling up to MRV (Max recoverable volume) over the course of each 4-5 week meso before deloading at maintenance...

Got to run at least a TRT dose of test. Oral only cycles are just no bueno. Oh, by the way, hi everyone!

I usually have better erections when my dose is dialed in. Too high or too low and they don't happen as often.

I actually experimented with this about a month ago. I decided to see if I could hit 10k in one day. It wasn't an easy feat, but I got it done. Weighed 4lbs more the next morning, and didn't feel much like eating lol. So I was under my calories by 1k a day for the next 4 days. I ended up...

Will do, brotha! No sir. I'm as Irish as they come lol. That would be a possibility but I had a colonoscopy 3 or so years ago due to digestive issues. It turned out to be H Pylori and they removed a polyp (non-cancerous). They did an upper GI at the same time and didn't find anything hinting at...

I appreciate the sentiment, broham :).

That's why I posted it up, to see if anyone has any suggestions :). I've been considering adding an iron supplement, but am unsure if it will prove any worth due to my lowered stomach acid from the prilosec. I was doing B12 injections but ran out quite some time ago. May have to snag some again!

Yeah, it actually blocks b-12 and iron absorption in many. Pretty shitty, but I didn't the GERD either lol.

So ever since donating blood 4 damn times last year, my hemo, mcv, mchc, etc have all been off. They've never come back despite not donating in over 16 weeks. I have been on prilosec (PPI) for about 3 years to digestive issues and chronic gastritis/esophagealitis. I know this causes lack of iron...

I felt like my focus was much sharper on tren, too. I didn't really get the anger, but had all the aggression in the gym, a CRAZY sexy drive, and I would sweat like a meatloaf after every large meal. The downsides were a massive increase in blood pressure and elevated liver enzymes. Tren -...

Fellas, I really don't see the point in flaming Phurious now that he's no longer a source here. Not too many people had anything bad to say before the ban and the only negative feedback I received was for his temper. I understand some of you guys didn't enjoy his gear, but there's no need to...

Nothing too crazy but Deadlift: 515 Squat: 395 Bench: 335 I know, sad bench to squat ratio lol.

Yeah, but for some AST/ALT barely even budge on tren or test, if at all. Me on the other hand... my liver doesn't like tren lol. Tbol gave me the worst gas imaginable. Glad you're enjoying it. It's not for me haha.

That makes sense. I was like, "Woah!" lol.

What's with your AST/ALT's? They're higher than mine right now!! Are you on any orals?

Thanks for the post, Dylan! Remember though, these are just a baseline figure and serve as a great starting point in determining your macronutrient needs. For example, most of these sites say I burn roughly 3400 calories in a given day. I had to work my calories up to 4800 before I started...

Excellent points made above :). I was feeling a bit sluggish and lethargic, so I decided to have it checked. My mother is on the lower end, but not low enough to merit treatment. She said, "Your thyroid is fine." when I asked why cytomel or the like wouldn't be prescribed. No past bloods on...

Came back with these scores. Doc said "Everything is normal." I asked for a copy and it was emailed to me... She will not prescribe me anything for this. Does this mean t3 would be beneficial or is this normal? I'm so confused lol.

I know you're directing this toward RR, but I'll give you my input... I did this a couple weeks ago. Went all out. Recorded everything afterward and hit roughly 6500 calories that day. Scale went up half a pound for one day and returned to baseline. It's when we CONSISTENTLY overeat like a nut...