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Thank you so much Dylan! I could only aim to be as strict with my diet as you are bro! I'll keep an update on the cycle in a new post!

About my meals, that's not necessarily the order in which I eat them. Usually 2 meals, the fruit shake, training, pwo shake, 2 meals, casein and yoghurt. And the other supplements spread throughout the day. Just to clarify things. Verzonden vanaf mijn iPhone met Tapatalk

pull push legs rest upper lower rest. Keep my calories around 2800. 30p/45c/25f 4 meals, 1 fruit and high protein foods shake pwo, 1 whey+créatine post-wo, 1 casein and high protein yoghurt before bed. Fish oil multivitamin in the morning, zma and melatonin before bed. Also take joint support...

Dylan, what I meant was I knew you'd say no orals but I still tried to get an ok from you as I did take an oral and sarms before. And about bodyfat, I thought you meant I could still do test only eventhough at 18-19% but it'd be wiser not to. That's why I asked tonne sure. Didn't try to insult...

With all due respect, what's in my mind is nothing you will understand and vice versa. You don't know if I have been in a depression but trained two years consecutively with a decent diet or am a complete newbie. Maybe I didn't understand you right but you shouldn't assume that I was just...

Thanks Dylan! I knew you'd say that but still tried nonetheless. So I leave the orals out, or do I leave the test out as well and do a sarms only cycle until I'm in that 12% range? And what would you recommend I do with my goals: body recomp, regaining mass and drop as much fat as possible...

Probably the wise thing to do.. ut I have no doubt sarms will help a long way!

Wassup guys! I wanna thank Dylan for the amazing info and all the wise guys on this forum, you've been a great source of info before I registered and just read on this forum. Don't want to name you guys cause I don't want to leave someone out but you know who you are! Anyways, I'm 5'10, 83kg...