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like ez_e said post your stats....

my fitness pal, you don't need subscription to view macro's, just click nutrition at the bottom of your daily diary and it tells you your macro's for the day

I’ll def give the bcaa a try, as well, cheers Sent from my iPhone using Tapatalk

ill keep that in mind and maybe throw a few protein bars in my bag just in case

you have posted this in the source section , you will get a lot more answers in the steroid section

thanks guys some excellent points there, ill stick to what im doing when bulking again, macros are usually bang on so once i have got my appetite back up i should be ok hopefully, i have had that trouble cbbram with the burning out, but my body has seemed to adapt to it so i can usually get...

i could live with a couple of reps less to be honest, I've always trained fasted you see i struggle eating that early,

yeah i usually have some porridge and whey about 20 min after my workout when i get to work

good luck, im going to follow this as im into something similar, when are you getting your bloods done again?

hey guys i train at 6am and i train fasted, whilst im cutting its no problem at all, i was wondering if it would hamper me when i transition to bulking though on/off cycle , anyone have much experience in this? cheers

hey guys after a bit of bloodwork advice, how far into the course do you guys recommend doing and also the post bloods how long after cheers :)

hey cbbram,im a user of it at the moment, its been bang on half a tab eod I've had zero sides, I'm weird with test i only need an ai for the first few weeks, last time i had a bit of water retention and itchy nips with another brand of aromasin i had have double the dose, like i said zero sides...

nice one guys cheers, i wasn't sure about the aromasin in the pct so that clears that up :) ill do a bit of research on hcg now, and ill get some ordered its the one thing i haven't researched

hey guys so I've been doing a cut as recommended by dillan with sarms, i have got down to 17 percent bf and I'm aiming for 14 percent by the end of september, 37 years of age, lifting 6 years straight, so october when I'm at 14 bf I'm looking to start my first cycle of test cyp, i have been...

thanks for the amazing advice :), I'm hoping to be able to bulk in the near future as I'm getting pretty small now lol

Don't know if this picture will work, but this is just a quick update, I'm all healed up now, very slowly doing cardio, kept the weight training up, I've managed to drop a load of body fat but stay around the same weight :-) The only thing i didn't take was the mk677 unfortunately, i couldn't...

received my third pharma lady order to the uk in the usual 3 days again beginning of the week with the 4th order placed, i have nothing but high praise for pharma lady, I'm always kept in good contact and the products are always very high quality, and she is always happy to help with any...

excellent, I'm going to start the mk in a few weeks when i can order from your site, then i will start the others post op, the good news is i only need the leg operation, so hopefully i will be able to train upper body with dumbbells at home whilst I'm recovering to try and keep that little bit...

thanks dylan and rick, I'm going to get the stack as soon as i can, as for the mk-677 if i started that before i go for surgery would it be ok with the general anaesthetic or would i be best to wait till i have completed the surgery

just to add i have never taken any aas or sarms before this would be my first