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copying this over from another thread but I think I should post it here too I have been really into nutrition for about 7 years. Counted calories in 2013 while training for a fire Crew at high elevation Taught me a lot about how I respond to certain macro ratios. My gains were comprimised by...

Great post, thanks. Damn, that is advanced. I like your emphasis on diet and training, I can't agree more. I have been really into nutrition for about 7 years. Counted calories in 2013 while training for a fire crew at high elevation. Taught me a lot about how I respond to certain macro ratios...

thanks. Will do.

Junior P, Do you feel test e twice weekly is superior to test cyp once? If so, why? Less peaks and troughs?

Hello I'm new on the forums but have been browsing for a while. This is my situation and ultimately what brought me here. I'm 40 5'11 160 been training since 2013 with a focus on endurance (I was a WL Firefighter) sports I now have been weight training for the last year A PPL split-pretty...