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@thefederal. I don't have any trouble getting sore after any workout. But I will take your advice and try that 3 on 1 off. I could use a little more rest. Thanks!

Right now I'm 25 years old and 175lbs. Im 6'1". Maybe 15% body fat. Can't be much more than that I don't think. I would like to get that as close to 10% or lower if possible. I would really like to weigh around 220-230lbs. I'm not taking any supplements other that creatine. The only injury I...

I think I tagged Dylan in this but I'm not sure how to really work this stuff. And I was talking about the recovery from after using sarms. Going to the gym 6 or 7 days a week doesn't really bother me. I've never takending anything like this so I wanna get it right the first time ya know..

I'm fairly new to all of this. I've been lifting on and off for a few years and decided to get serious about 5 months ago. I had a friend recommend to me that I should look into sarms. So Ive been reading about them and watching some of your videos for several weeks now. I'm 6'1, I weigh 175...