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Thanks to all of you. Very helpful

Cut. Nothing worse than going to bed hungry. Damm. Is whey protein recomended nefore bed?

Just wondering qhat advice on diets for poeple who work at night. And what to eat before going to bed.

Any suggestions on what to eat before bedtime? Sorry for the grammer errors.

Im new to this forum, I'm 5'6 163, 19% bf. Been training for six months, went down from 182 pound. Now i work in law enforcement witch is a demanding Job and i work the 4pm-12am shift. I go to the gym at 11am. Breakfast is a almond milk, whey 25g, frozen fruits, oatmeal 3 teaspoons of flax...

Thanks to all of you fore you're advice. Started to read up on SARMS and watching Dylan's video. Very interesting. Really didn't know anything about SARMS. Never to old to start again.

Very true. I'm a little inpatient. Will definitely wait on that one. I've never heard of SARMS before, going to look into it and give it a try. Thank u all for the advice, and yes i said it out loud. Stupid quistion on my part, i know it's not the most intelligent thing to do.

I'm returning to the gym after a 15 year hiatus, I'm 41 years old, been back for 6 months. Now, i know I'm not supposed to be using anything yet, I'm very aware, but i need that psychological boost, that motivation. I train 4-5 times a week. If i were to use, I'm deadly scared of acne, even...