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Thanks Dylan - in your experience, is a 4 week PCT sufficient after a 12 week cycle ?

Thanks a lot for this - so you'd suggest a SARMS cycle now, or would it be optimal to try and lower the BF % before even doing that ? I can usually drop BF when I focus on it - I just have to be willing to watch myself get smaller, which is the vanity-based hard part. If I focus on definition as...

I suspect that may be part of my issue. My bench is pretty embarrassing, honestly. 185 is the most I can reliably rep. How far would you say I should go down ? I've tried empty bar, but that's almost too easy to feel what I am engaging... Thanks a lot though - this is super helpful

Thanks man - I may take you up on that. Appreciate the feedbck

Good point, definitely - I've read enough to have informed questions, but def not enough to start immediately, if that makes sense. I'm thinking I give myself 3-6 months to research and get in optimal natural shape, then see where I am at. I actually didn't intend to leave out the PCT - but...

Building off of another poster's start, here's where I am at as a new guy to the forum. Looking for feedback, suggestions, info, and pontential even training partners if anyone is local to the upstate NY (USA) region. Been lifting 7 years, the last 2 seriously with good diet and discipline...