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I think ill be trying this routine. It seems legit😎️

A year 😁️ I had some great gains until now but im trying to up the level!!!💪

Ok then what full body routine would you recommend me iam gonna try hitting every body part twice a week and see if it would work out for me and thanks for your help.

I think full body workout are not effective as splits because in splits you focus on a certain muscle every day, maybe im wrong😁️

Ok then what about: Mon:chest Tue:back wed:legs Thu:biceps & triceps Fri:shoulders & traps I would train abs 3 times a week, is this routine good or what would you suggest?

Hey im trying to put together my workout plan and im confused about doing splits or full body workouts im bulking and been training for a year i need to get the most of my workouts

Hey i was surfing through the web and came accros methoxyisoflavone that i know nothing about so i searched it and read that methoxyisoflavone and its flavone famiely are a promising hardgainers supplement which i doubt So the question is methoxyisoflavone an effective supplement or its just...

From now on ill focus more on eating real food than spending my money on worthless supplements, thanks bro

Yes mass gainers are a total scam Unfortunately i spent a lot of money buying this shit.

Hey guys i want your advices about mass gaining what to eat and how much and the best supplements for that and the best training program for this goal. I have tried mass gainers like truemass didn't benefit too much(about 2-3 pounds) and i take creatine which helped a lot in my recovery and...

Ok! I see now how dumb my question was😂️

Hey guys I appreciate your advice and i know steroids could be harmful and i am surely not gonna use them at this age but i was asking to get more information I spent 1.5 years training and i exprienced a great increase in strength and size. I'll stick to my creatine and whey protein. Thanks...

Hey, im a huge fan of your videos i really listen to your tips and i need your advice I am a 17 year old man i weight around 65KG and i am 178 cm My goal is to gain lean muscle mass I am thinking about using sarms or i might use a steroid if its gonna help me reach my goal with the least...