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    Welcome/Introduction Thread

    New to forum, my stats - 40 years old - 20% body fat - off/on martial artist (wrestling, BJJ and kickboxing) - runs 3X a week - do NOT drink - healthy eating Goal #1: increased energy and performance in the gym Goal #2: loose 4-7% fat over 3 months Goal #3: 1800 calories/day for first...
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