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  1. E

    Welcome/Introduction Thread

    New member buddy of mine (existing member) felt it was a good place to share information and a community to make sure everyone is well informed and safe. Age - 30 Height - 5'9 Weight - 230lbs (heaviest during bulk); 190-195lbs (Cutting) Body Fat % - 16-17% (@230); 6-8% (@190's) Years of...
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