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Thanks for all ur replies.. I personally do not take steroids and I have been working out for 12 years, A friend of mine just started working out and its hardly 12 months and he is into movies and short films, he wants to get lean as early as possible. I got very less info on steroids, that's...

I'm really sorry.. A beginner who is working out for last 12 months, weighs 90 kgs and height is 6 feet. Have not checked body fat yet but wants to start with Clane..? how do we go about this..?

I'm from India and after checking your videos I wanted to learn about Steroids, I personally do not take or recommend but I'm curious to know more. I have been working out naturally for 12 years. In india people have lack of knowledge on steroids and its been abused my fake and stupid trainers...