Stuffed Peppers
Lean Turkey
Estimate
250-300 Calories
30 -35 G Protein
25 -30 G Carbs
8 -12 G Fat
Each
Delicious great meal
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Week 3 update.
Work schedule is jacked up so another total body weights session today.
Been able to hit total body about every
4th day and actually body is feeling good.
Taking empty stomach 1 capsule and 1 capsule,before training ,rest as directed throughout day.
Super sets all till muscle...
Week 2 update
Work schedule is off this week so improvise on workouts.
Today total body supersets
Chest -Back
Delts- Traps
Biceps-Triceps - forearms
8 sets each body part all till failure
Legs
Quads - Hamstring- Calves
6 sets each till failure.
Abs pre supersets.
90 min workout total ...
A Big Thanks to Cbbram.
Order was quick less than a week 6 days. Smooth transaction,great communication, fast shipping.
Looking forward to ordering again.
Go to Source.
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Day 2
Dosage 4 capsules - 1 each dose
0:500 Upon Awakening
0:600 Before Training
Legs Supersets Quads -Hamstrings -calves.
6 sets per muscle group -Approx 30 min.
Jump rope and speed bag for cardio 30 min total.
O:730 w post work out meal
12:00 w meal
Impression - Sustained Energy no...
First log ,was out of commission about 3 weeks w back injury.
Took as directed
First impression - Improved focus and energy.
Total Upper Body weights supersets Chest and Back. Delts Traps -Biceps -Triceps , forearms.
Finished all sets to failure no rest between sets.
Approximately 60 min work...