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Day 5: Well strep throat test came back negative so I'm assuming it's just another sinus infection (I get them all the time I should have guessed this...). Have to use the god awful netipot. Works like a charm but it's such an awful and awkward thing to do [emoji23]. Anyways I got a workout in...

Yeah I'd definitely rather get sick right in the beginning when they aren't kicking in. S4 should be kicking in any day now though so hopefully I am up for a training day tomorrow Sent from my iPhone using Tapatalk

Day 4: Going to the doctor for a strep throat test today. Great start to a cycle [emoji23] oh well still takes some time for it to actually kick in. Sent from my iPhone using Tapatalk

Day 3: no gym for me today....running a low grade fever and my throat feels like it's closed up...could be strep. If it doesn't feel better tomorrow I'll probably be doing a doctors visit. Just trying to get as much calories as I can consume without feeling sick. Sent from my iPhone using...

Day 1: So it finally begins! During this cycle I would like to bring up my chest and make my back thicker/wider to take advantage of my 27 inch waist [emoji16]. With that being said, I'm not going to stress over the big three lifts. There's no doubt that they'll go up. During my first cycle of...

Good luck man! Hoping you hit it! That would be amazing. Sent from my iPhone using Tapatalk

625 raw bench? Jesus Christ [emoji15] Sent from my iPhone using Tapatalk

Winter storm delayed the delivery but well worth the wait :) time to make some gains [emoji16] Sent from my iPhone using Tapatalk

Nope but I've ran Johnny Canditos program with some pretty great success. I'm thinking about doing the Bulgarian squat method during this cycle. Sent from my iPhone using Tapatalk

Generally I do heavy cable crunches and then on like volume days for squats I don't use a belt and my core is generally on fire after my workout. What program do you guys run or are you on your own program? Sent from my iPhone using Tapatalk

Well my power stack should of been here two days ago but due to the storms and everything it is being delayed...hopefully I get it tomorrow but we shall see..... Sent from my iPhone using Tapatalk

The king of powerlifting. https://youtu.be/xxFpHWEi6UE Has a lot of great tips in there for conventional deadlift And if you have time this is a pretty cool video to watch https://youtu.be/hqVAlLY-uak

My back and legs just ache about thinking of doing a drop set all the way down to 135 and I am not even at the amount of plates you are at. I'm assuming you take a plate off each time? Sent from my iPhone using Tapatalk

Who's your guy's favorite powerlifters that you look up to? The people that got me into doing powerlifting training were Pete rubish and Johnny Candito. Sent from my iPhone using Tapatalk

That's how I feel. Nothing against people who compete in raw. Just doesn't feel like I've accomplished anything doing it geared. Thank you! Im 21 years old [emoji28] I'm a young buck haha Sent from my iPhone using Tapatalk

I weigh 160 pounds and my lifts are 305 bench 345 squat and a 445 deadlift. Do you compete raw or geared? Sent from my iPhone using Tapatalk

What are your stats and lifts? Sent from my iPhone using Tapatalk

Would like to compete in powerlifting in the future for sure! Right now I want to add some mass then start building some crazy strength [emoji5] Sent from my iPhone using Tapatalk

So about the same time as LGD kicks in? Sent from my iPhone using Tapatalk

Lowest I've weighed in two months while cutting down (and I eventually changed my mind and now plan on gaining weight dammit [emoji28]) I swear USPS never gets their estimated delivery dates right. Should be here tomorrow though and I'll share some pure essence (now sarmx) porn [emoji16]. At...