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But it taste so good when it touches my lips. 😁 I went from a glass or two of some kind of alcohol everyday to where I've only had three drinks total since I've started this log.

I didn't know that.

Today's workout was great. I felt good and felt strong. Reverse Lateral: 25 x 20+20 partials Squats: 165 x 12 x 3 Tib Raises: 30 x 20 x 3 Leg Curl: 105 x 11 x 3 Leg Ext: 105 x 11 x 3 Bent-over Row: 70 x 11 x 3 DB Bench: 70 x 11 x 3 Tri-Pushdown: 50 x 20 x 2 Waiters Curl: 30 x 20 x 2 Tri- band...

I was down 1 lb. the first week and gained back that lb this week. I'm at 196. It wasn't a great week and I didn't get the full .25mg last Friday, which I could tell the difference. I decided to go to .5 mg today since I haven't had any sides. I will do this week and next at .5 and then jump to...

I'm trying to get bigger arms The current Mon/Wed/Fri workout is: Reverse Lateral: 20lb x 20+20 partials Squats: 160lb x 10 x 3 Tib Raises: 27.5lb x 20 x 3 Leg Curl: 100lb x 10 x 3 Leg Ext: 100lb x 10 x 3 Bent-over Row: 65lb x 10 x 3 DB Bench: 70lb x 9 x 3 Tri-Pushdown: 45lb x 20 x 2 Waiters...

Thanks for the comments. The belly got to this point from too many sweets and to much beer. My main focus first was to cut way down on the sweets and the daily beer or alcohol. Since I started I haven't had a drink and minimal sweets. Once I have that controlled, which will eliminate a lot of...

Pics: first is un-flexed, then flexed, then the best I could do for a back shot.

I take that back, I also use Sarms4sale.

Breakfast- Protein shake 150 cal., 2.5 fat, 4 carbs, and 30 protein Lunch- Egg/turkey sausage/buffalo chicken mix 370 cal., 21 fat, 1 carb, 39 protein Dinner will very each day as I will fix something for the family. The previous two/three weeks has been weird eating wise. I have a sweet tooth...

I'll get some pics and my diet posted. I'll only use Umbrella for Semaglutide and any Sarms I use.

Hi all, I'm 5'9", 50 yo 197 lbs. Over the last year and a half I did my first and second test cycles and got over my fear of needles. I started semaglutide today with .25 mg. I'm following weeks 1-4 .25 mg, weeks 5--8 .5 mg, weeks 9-12 1 mg. I'll start out with sema only and maybe add GW later...

Thanks for the replies. I mixed it and started today. I'll start a new thread with a log.

My bad. Thank you.

I'm new to peptides. Does it come ready to inject from Umbrella labs or does it need to be mixed or anything first?

#FREEGEARfromOSGear