I have the same thing man I've had it for years kills me absolutely kills me when I do sit-ups hahah but I keep it I had one on my wrist too that I constantly smash with a book when it gets big hahah but anyways glad your ok !
Naw man you're experiencing shin splints cause the muscle is tearing from the bone more then likely cause of your weight and the way your leg feet are impacting the ground the ripple effect on the legs that's why compression socks and shoes change will help keeps everything tight
Anyone have some extensive research into this ? I have type A+ and I've read that it's the worst to have as far as being able to break down meat also the highest for diabetes etc ... Anybody have more insight into this
5 miles in 30 mins is very fast have you ever been able to run that far and fast before ? Also getting back into the scheme of running don't train your mind to run for miles train it for time ... And that should be how you set your goals like today I will run 20 out and 20 in and at the end see...