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While your home this week I want you to go to the local meat store and 20 chicken breasts , get some jasmine rice and some coconut , get some canned tuna , canned chicken lets kick start this motabalism . If you don't have minifrige you need to purchase the gym bags that have the ability to ice...

Also we are talking about the wrong things , he has posted his bloods and asked for our advice / help conversation the damage if there is any is done he's on cycle he's in the game it's not our job to shoot him damn and bash what is already happening but something like " ok bro check it you...

Also ... I'd like to mention that there are hundreds of power lifters and strong man competitors that are over 20% juiced to the core so yea take that guideline with a grain of salt if your a EXPERIENCED user newbies that have no idea wtf is going on yea 10-15% and over 25 should be the standard

I did a cycle at 19% once ended at 11%. BF and shred the guideline is there but commitment can be q wavering factor but considering your on the road a lot bro I dunno

Are you prior service , tbi 's ? Anything traumatic ?

I feel like most people are dead to my humor but thanks lol ;)

By your information we can only tell that you are unable to drink tap water which might mean you are dehydrated

Soo I run probably more then anyone on the forum, I also do obstacle courses and carry heavy things for long distances. With that being said i am not good at running I'm not a "natural" runner but I'm a competitor.. In the last few months I have put 100's of miles on my body steady state and...

All your hard work gave you a complex of perfection your mind is telling you no but your body YOUR body telling you yes !

Hahahaha naw that was good

That mix#6 though welcome !

I am never a big junk food guy my fav food to eat is steak , and well in the endurance season I can eat what I want anyway but when I'm on aas I don't really struggle with having to have brownies or ice cream but man a good ol couple IPAs or a blue label Johnny walker pull that is always hard for me

I swear you are ignoring my pm I'm about to go paycho red headed girlfriend from highschool on you

Just as good try phurious or robo out

Ok the math isn't adding up , quiting my job packaging my house and moving my family to Asia I'll be dirt poor but will have aas!

My free day are alcohol and beer days

I love gator I mean phurious cause he don't take no shit !

I love this video you can clearly see and hear in your voice how you feel about T3 but still hit us with the facts thanks Dylan !

Can I get a pm thanks !

Jack burton approved this message