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Thanks! I'll keep testing and I'll update if I find anything significant that may be of use to others

I appreciate the reply, I seem to be cutting decently and maintaining well with low calories but I'll only do it for a short while so my bmr doesn't take a dive bomb/head into true starvation. Thanks!

This will be a little long so that I can fully understand the pieces I am missing and get it all answered within one thread. I am not new to lifting, however I have always been in the bulking realm. I am looking to purely cut and preserve muscle because I can always bulk very well quickly due to...