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  1. Duff McWhale

    Vitamin D deficiency?

    my number was a 16, so same as you very low. i do a 50k weekly, and 5000 daily for awhile until my levels built up to around 80, my endo removed the 50k weekly to once a month, you don't want to go too high risk of developing stones she said.
  2. Duff McWhale

    The difference between estrogen blockers and aromatase inhibitors: By Dylan Gemelli

    cool will check it out. i gotta ask though, what's with all the random spam threads that pop up? i mean they don't even make any sense, and half the time they aren't even advertising something, it's just nonsense. i'm sure it's a pain to constantly have to delete and battle that, but what are...
  3. Duff McWhale

    How dangerous is DNP?: A new video by Dylan Gemelli

    that shit is straight up scary, and the sad part is you see more and more people saying hey i lost a ton of weight, and people are just gonna use it anyway
  4. Duff McWhale

    Help! Estrogen side affects. Need HELP!

    yeh man i'm in the 1400s on 250mg of test, you've got some whack stuff
  5. Duff McWhale

    The Risk and Benefits of TRT: A new video By Dylan Gemelli

    good video bro. interested in seeing some more info about the free/total testosterone relationship that you mentioned briefly. looking around for info about it now and how to raise the free. seeing proviron mentioned a bit, still reading though
  6. Duff McWhale

    pre/intra/post workout booster playlist

    nice, nin is a big part of my playlist. have most of broken on there, always gets me pumped.
  7. Duff McWhale

    Blood work

    yeh man, you go to the site, pick what you want (most people do the female hormone panel which tests testosterone and estrogen) since it's much cheaper, but the testosterone caps out at 1500. you print out the order and go to the lab nearest you. it's as easy as that
  8. Duff McWhale

    Something NEW and EXCITING coming soon... !!!

    did we ever learn what the A stands for? i'm gonna guess.... algebra. to get gains we need to solve for the X in sarmsx? i think i nailed it
  9. Duff McWhale

    Peanut butter and jelly

    in school they would always mix the PB with honey or maple syrup hah. I always wondered for years why it was so good and really creamy.
  10. Duff McWhale

    Substances that would improve depression and motivation in the gym.

    i've tried every ssri, and tons of other meds, adderall included. they usually helped with the anxiety/paranoia but never with the depression. it sounds to me like you are hoping for a pill to fix you, and in my experience that's not always the case. i've tried nootropics, pretty much anything...
  11. Duff McWhale

    quick macro meal question

    yooo. was doing a meal prep for the week, wanted to know how the macros for this meal were looking. this is just a single meal, hopefully my math is right. just doing fat loss/recomp atm. i do generally keep my carbs low. i didn't subtract fiber from the carbs, it is included. sweet potato 1376...
  12. Duff McWhale

    Can you Be allergic to an Esther used?

    i had a similar problem, they would inject me in the dr office, and i had red swollen injection sites, hurt to move the area, really warm, etc. turned out i had a reaction to the cottonseed oil, switched over to grapeseed and haven't had a issue. i have some of titan's mct oil stuff, haven't...
  13. Duff McWhale

    Off cycle libido

    the way you worded it about banging her made me laugh pretty hard. but i know what you are saying i feel that way quite often, have you ever had trouble with depression? it sounds to me like your bloods and actual libido are there, you just have no desire to go through the effort, which for me...
  14. Duff McWhale

    Dieting prep advice.

    lots of people will drink them (pasteurized) or you could just throw them into a protein shake. boom you are done. as for tuna, i will put some sriracha right into the can and eat it like that. the egg/mushroom/zucchini/spinach thing is good that dylan mentioned too, i tried it a few times, put...
  15. Duff McWhale

    Skin

    how long have you been on test or increased your dose lately? anytime my dose has bumped up, i'd get way more facial oil and just like you just a few here and there, and after a few weeks i guess my body would get used to the extra test and it would go away. hopefully it's the same for you
  16. Duff McWhale

    Transformation Pic

    awesome. really inspirational man. how long between pics?
  17. Duff McWhale

    Possible gyno symptoms even with low e2??

    have you started using caffeine a lot? something that doesn't get mentioned a lot is fibrocystic breast tissue that comes from caffeine. i have this same problem. You mainly see it mentioned with females, but it certainly can happen to guys.
  18. Duff McWhale

    Smoking and muscle building

    i see people outside the gym smoking, they go in do some cardio and come out and have another. its crazy. hell yesterday i saw one of the bigger trainer dudes smoking out back. i'll never understand it
  19. Duff McWhale

    What BCAA powder do you use?

    yeh it's us.myprotein.com just got some isolate from them, the strawberry cream is awesome, salted caramel good too. only bcaa i've tried is the bpi best amino fruit punch grabbed it from walmart the other night, it's fine haven't tried a diff brand yet so i dunno
  20. Duff McWhale

    Intermittent fasting facts and fiction explained: by RickRock

    nice man thanks for posting. you should add the bcaa stuff you talked about in the other post as well and the hitt/steady state differences. i know that opens up a whole diff debate and all hah. i'm sure most people are interested in your real world experience anyway
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