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im 5.7 168 lbs 28% body fat-- my goal is to gain about 2 lbs of muscle and a toned body... im in good health but, i havent worked out in 7 years... I do alot of cardio mostly walking 3 times a week for 40 mins......

sorry about my post... what i was asking is the following... deca for 12 weeks or sostenon 250mg for 12 weeks or a combination.. am 50 years old 5.7 wight 168 body fat 28% I have not worked out in 7 years. over all im medium frame and in good health.... my goal is to gain some muscle mas like 2...

can someone please give me there input on a 12 week cycle.... using sostenon at 250 mg a week for 12 weeks or deca for 12 weeks or a combination of both. and what would you recommended for for my liver.. this is all new to me and kinda confusing.. I live in mexico so its very easy to buy the...