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Yes ^ Hey Rick, I read in this article that you should consume 1 gram of protein per lb of body weight, what's your take on this? If this is the case, will I have to adjust my protein intake daily? When I hit the weights and the food, I gain pretty fast..

I guess I could squeeze abs in on the weekend

Hey guys, your opinion on this training plan? It's my own, I've chopped it up a chit. Don't worry, I'm not a beginner.. This may seem like a lot to some people, but this is what works for me.. But if you can make it easier for me, feel free. Monday - Leg Day Barbell Squat - 4 sets of 10...

Ah shit! I forgot shoulders, for those I do: Military press Upright rows Front Raises Lateral Raises

Well here's my current training plan. Monday - Leg day Squats - 4 sets for 10 Hack Squats - 4 sets for 10 Leg Curls - 4 sets for 10 Calf Raises 4 sets for 10 Tuesday - Back & Shoulders Lat Pulldowns - 5 sets for 10 Seated Rows - 5 sets for 10 Wednesday - Chest & Triceps Inclined Bench...

Thank you so much guys, I really can't tell you how much I appreciate all this advice, thank you so much or taking the time to read my posts and answering all my questions. This knowledge is just priceless, it really is. All the best with your training

Hi guys, Okay I'm posting this new thread with my stats and history so you can get a clear picture of me.. I'm 24 years old I'm "6'0 tall I'm 120 lbs (10 stone) I used to be 196 lbs (14 stone). This was all natural weight, but I lost 4 stone of it when I began suffering from manic...

Hi guys, thanks for your opinions Okay, well I used to be 196 lbs (14 stone).. I was lifting all the time, this was all natural weight too. I lost weight due to manic depression.. It took a lot of guts for me to post my stats and I don't appreciate being spoken to like a newbie.. I was one...

Come back when I pack on another 20lbs, got it. Thanks guys

I'm 24 years old I'm "6'0 tall I'm 120 lbs (10 stone) Steroid experience - None Bodybuilding Experience - 2+ years Body Type - Lean/Athletic

A layout for a Sustanon Cycle would be great, thank you.

Simple question really.. Can I run Sustanon for 12 weeks or longer? Also, is it okay for a first cycle? Cheers boyz

Okay, so basically I just wan't some advice from you guys on the length of time I should run my steroid cycle for? I am going to be running Testosterone Enanthate at 500mg per week, I will only be using the Test E, no orals etc. The length of my cycle will be 12 weeks, is this too much? I...

Okay, I can't find 12.5mg Aromasin tablets, only 25mg.. I'm just wondering if 25mg EOD is too much? Some people say that 12.5mg EOD is sufficient. But then some say 12.5 ED is better... Or that 25mg EOD is okay too.. I'm confused.. Can I do 25mg of Aromasin EOD or not? I'm running 500mg...

Hi guys So I'd like to ask a few questions about pure essence SARMS. I've heard from a few people that they are good to go and I'd really like to give them a try. But I'm a buyer from the UK and I'm not sure if Gemelli ships internationally? I really wanna try the 12 week bulk stack! Also, I...

Thank you very much :)

Testosterone Enanthate

Hello my fellow gear heads I have been told it's best to pin twice a week, so how many days should I leave between each pin? Cheers boys

Okay bro, sounds chill to me So if I'm going to pin twice per week, how many days should I leave between each pin? Thanks

Thank you very much :)