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Yes. Just check out this StrongLifts site and also read this article: https://www.bodybuilding.com/fun/the-basics-of-training-for-size-or-strength.html

I wouldn't risk it to save a few bucks. You only get one life and this is your body we are talking about. I wouldn't buy anything other than SARMSX. In fact I spent close to $2K on my Stack. Been on it close to 2 weeks and seeing great results and no side effects. I'm sure others can give more...

Yes. But follow the protocol. It is all explained in great detail on their website and in the app. It's worth the $9.99 upgrade to premium too. Definitely read RickRocks diet plan too.

Bro that's a great idea. You have so much ahead of you and it's not with the risk. Just build out a clean nutrient dense nutrition plan, leverage a consistent lifting plan - StrongLifts 5x5 is a great one. Work on building up clean calories, lifting heavy consistently 4 days/week and you WILL...

What brands of Whey, Oats and Cashew Milk do you use?

Do a ton of research before buying something off the internet that you are going to ingest. What's the worse that could happen? Death? Seriously, think about how crazy it sounds. With that said, SARMSX.com is the go to source on this forum. I'm using 5 of their products in a Stack right now...

Yummy!! Thanks.

Keep us posted of your progress and any further questions.

....back to my egg whites, oatmeal and blueberries.

I figured that was my case ;). I will leave as is and keep it as is. I want to do everything in my power to have the best cycle ever! Thanks Dylan!!

So I'm on a pretty extensive SARMS Ultra Recomp Stack (see below). My question is: could anything be modified that would increase fat metabolism or is it just a matter of sticking the program out as planned, eating right and working out hard? Definitely feeling strength gains - which is the...

There are slot of options these days. You could even go the Blue Apron route where they send you all the supplies for a high quality meal and then you cook it up.

Mine was 555 for a 44 year old. Feel great. Sarms making me feel even better ;)

I'm going to start using Freshly. This will be for my lunches - just to save some work. They are very well balanced - high protein, equal carbs and scout 400-500 calories/meal. No processed BS either.

Let me know what you decide and if you post your log so we can follow and learn.

Thanks. Not sure I see the midsection part but definitely feel and see the chest. Next week I hope for more ;).

Thanks Dylan. It helps me assess things for sure. Can't wait to get to week 12 though to see the before/after. 1 down, 11 to go.

WEEK 1 Complete! Update Thursday 4/20/2017. So the last week has been solid. I have felt stronger on all of my lifts and my cardio is improving as well. Had some challenges with nutrition in terms of getting dialed into my calories and macros (see Thread here...

Tell me about it! I was beat by EOD yesterday. All good now. Must have been just being super tired. Your're right...this is new, so figured I would ask to ensure I continue to learn and grow. All good now. Thanks bro!

I agree with Buen and Vildail. I had a lot of the similar questions and my research leads me to similar conclusions. Here is a great primer in the topic - http://www.artofmanliness.com/2013/01/16/normal-testosterone-levels/