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Got it. I figured that was the case with my intake. Too much too soon ;). Lesson learned and that's the point here. Learn quickly, adjust and move forward. Thanks.

Day 1 officially complete. I will probably not be able to post every day, but I will do my very best to post often enough, and daily is my goal. Nutrition: Had troubles getting to my 2715 calories for the day - and only made it to 2500 calories. I was averaging 2000/day prior to starting...

Perfect thread. That helped clarify questions. Right now I'm on the 50mg/day dosed 2x/day @ 25mg each. I will up it in about 2 weeks and see how it goes. It sounds like if I can handle the higher dosage, I will get more benefits. Though it will cost me $$ in more product...but hey, I'm here...

Thanks Bro!

Thanks Dylan!!

Thanks JP. I will be modifying the workouts as I go. As the strength comes on, I might need to go traditional progressive overload by body part (i.e. arm day, chest/back day, legs, arm day, chest/back day) and mix in cardio 3-4x/week.

This is funny...maybe a picture will help!

I agree with the posts...more water, potassium, and less sodium. However, the forearms are a rare place to get cramps. That is odd. Have you tried myofacial release? If not, buy a tool on Amazon (like this one -...

Thanks bro!!

Where are you getting the cramps?

For all of those following this thread...here is a link to the log that will track my progress going forward: It's called "Beastmode First Ultra Recomp Cycle Log" Link: https://www.isarms.com/forums/steroids-sarms-information/beastmode-first-ultra-recomp-cycle-log-22218.html Follow me there!

Alright guys, I'm starting this thread as my log for my first Ultra Recomp Cycle. I received my SARMS Ultra Comp (LGD, S4, RAD, and GW) yesterday and started today (4/13/2017). I will be making all of my updates here for now. Cycle is as follows (per Dylan): * 4/13-7/6: 1-12 RAD140...

Hey guys. Started my Ultra Recomp Stack today. Will be starting my Cycle Log under anothe thread. I'm taking LGD, RAD, S4 and GW. I have some plantar fasciitis issues bugging me when running and sometimes when squatting. Should I add MK-2866 to my Stack - given it's extensive healing...

Anyone able to comment?

Alright guys...I received my SARMS Ultra Comp (LGD, S4, RAD, and GW). A couple of questions before I start them tomorrow morning: Cycle is as follows (per Dylan): * 4/13-7/6: 1-12 RAD140 (testolone) 20 mg day dosed once a day in the a.m. * 4/13-7/6: 1-12 LGD-4033 (anabolicum) 10 mg per...

Thanks...I will read up on your cycle log. Great progress!

Awesome. Keep us all posted on progress.

Holy s*%t. That's awesome. So you had about 39lbs of fat before and now 30, on a frame that went from 177 to 192. If my math is right, that's 24lbs of muscle gained (9 from fat and 15 from pure muscle). Wow!! What was your macro and calorie intake like and what was your workout regimen? B

If you ordered from SARMSX, the bottle should show 20mgs/ml @ 30ml ---> meaning you get 20mg per ml. Fill to the 1 ml line (if you are dosing 20mg per dose). Not sure what Dylan suggested for you.

Completely agree. Lots of bad form out there. I definitely do them with elbows tucked closed to the body. The key is to keep shoulders over hips, if you don't, then at that angle, your chest faces the ground more and puts a nasty torque on shoulder capsule. Could be poor shoulder flexibility...