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Welcome aboard!!!

True. Love broccoli for the satiety factor. I count them for total carbs but when I'm aiming below 100 then I subtract the fiber to allow for more oats or rice. Probably ass backwards but whatever lol Sent from my SAMSUNG-SM-G900A using Tapatalk

I count em all. Even though the body doesn't break it down. Honestly it's usually a minute difference. It doesn't matter. Soluble vs insoluble dietary. I say meh. Lmao. Although if I don't count it I can eat more. Doh lol Sent from my SAMSUNG-SM-G900A using Tapatalk

No joke here...the sponsor mystery products being pushed have always been a turn off- I get why it happens but there is no 1 end all be all drug compound out there, no matter what people are selling

Hey Xeno.....solid to see you here also

I find it ironic how most of the guys all came from the same place, and now have gone separate ways doing their own thing. I understand it, just trying to find a home again LOL...... A lot of the same names here I remember from EF....that was always a solid bunch... Thanks guys!

I been on quite a few different forums over the years, some may recognize the name......coming here as I keep hearing good things, and never bad to have another spot for good info....