Evidently coach wants me to cut harder up until the day of the show, current meal plan:
Meal 1:
10 egg whites
1/2 cup fibrous veggies
Meal 2:
5 oz chicken
1/2 cup basmati
Meal 3:
5 oz turkey
1 cup fibrous veggies
Meal 4:
5 oz Cod/white fish
1 cup fibrous veggies
Meal 5:
5 oz shrimp
1 cup...
Checked my body fat tonight at 24 hour fitness, 7.1%. Not too shabby, going to check it next Tuesday in the morning and when I start cutting water. Should shred up nicely for the show, getting vascular as hell on Niacin, love that stuff....
Great to hear, I'm estro sensitive so hope it kicks the crap out of estrogen in my body. Can't wait to purchase from these guys, just a few hours left of their sale.
Never hears of dyazide. I've used XPEL from MHP in my last competition with success. Not sure what my present coach will have me to take the shed the water.
Very interesting trick TX Terror, he actually had me eliminate Yohimbine this week as he believes Yohimbine will make guys hold water on it as well. I'll be running either Aromasin or Letro next week during peak week to shed any last minute water prior to jumping on stage.
Works, appreciate it!!! Sometimes it will say "boo25 does not exist," however the coupon then gets applied to the final amount. Bit odd. Any idea if the buy 2 SARMS get 1 free can be applied with this coupon?
I've had incredible results taking Slo-Niacin for lipids and love the fact you get a great pump with it and increase vascularity. I'm interested to see how GW works for me as I'll be taking a SARM stack starting in December (GW, S-4, Ostarine) for 8-12 weeks while getting my bloods done through...
I've heard that about glutamine and I've slept great before on ZMA. Thanks AlmightyAlpha and it would help with muscle recovery and intestinal health which I need being gluten free.
Doing the Kansas City Land of Oz championships and Night of Champions Saturday, Nov. 14th both open men's physique sponsored by the NAPA. Night of Champions is a national show. I havent seen the strawberry syrup by Walden Farms just the strawberry jam. So far pancake syrup is so damn good I lick...
Really appreciate it guys, great motivation from you all. Lost a couple pounds last week, down to 166 (lost about 25-27lb from where I started 12 weeks ago), lot of fat, some muscle but looking solid for my show day. I'll have pictures for you guys. Felt a lot better as the week progressed...
Prep coach wants me to drop creatine from my supplement regimen just two weeks out from my national physique competition. I've been stacking a pre workout supplement with another supplement consisting of (Glycerol, PS-Cortisol lowering ingredient, and creatine monohydrate). Going to stop the...
Well definitely feeling better today. Hard to believe I was able to do my 4th day in a row of fasted HIIT this morning on the elliptical for 45 minutes, it's hard as shit to go to bed and your stomach is growling only to be waking up in the middle of the night with the same shit. My cortisol is...
Well, I can't say a supplement has ever left me withdrawal type symptoms other than the OTC sleep supplement Somatomax. I've been taking it every night (1/2 a scoop before bed) for close to 2 months now and it's pretty safe to say if I don't end up taking it one night my sleep really suffers...